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Mindful Eating: For Now and for Your Future Self
Paperback
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ISBN13: 9798262356065
Publisher: Independently Published
Published: Aug 26 2025
Pages: 102
Weight: 0.28
Height: 0.24 Width: 5.50 Depth: 8.50
Language: English
Publisher: Independently Published
Published: Aug 26 2025
Pages: 102
Weight: 0.28
Height: 0.24 Width: 5.50 Depth: 8.50
Language: English
This book is a guide to transforming your relationship with food - from habit and convenience to joy, intention, and deep nourishment. Blending the latest insights from longevity research with timeless wisdom from mindful traditions, it shows how the choices you make today shape your energy, clarity, sleep, and even your emotional resilience tomorrow.
Inside, you'll discover:
If you're ready to cultivate healthier habits and live in alignment with your values, this book will inspire and guide your journey.
- The powerful mind-gut connection and how thoughts influence digestion
- A gentle transition plan from meat-eating to vegetarian and vegan lifestyles
- The role of food as medicine for both body and soul
- Practical ways to bring mindfulness, gratitude, and purpose to every meal
- Guidance on essential supplements to support balance and vitality
If you're ready to cultivate healthier habits and live in alignment with your values, this book will inspire and guide your journey.
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