Sign-In
Cart
Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 books in 1: The Complet
Paperback
Diabetic & Sugar FreeGeneral Regional CookingMediterranean Cooking
ISBN13: 9781922320346
Publisher: Vaclav Vrbensky
Published: Sep 15 2019
Pages: 480
Weight: 1.40
Height: 0.97 Width: 6.00 Depth: 9.00
Language: English
Mediterranean Diet for Beginners
With incredible food and influence fromGreece, Italy, and Spain, the Mediterranean diet has a rich culture of food and it has thousands of recipes that you can peruse at your disposal. Many people don't even know where to begin and that's where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating as well as using a variety of ingredients.
Plant Based Diet
Within Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life.
Within the chapters of this book you will find:
The Basic Principles of a Plant-based Diet
The Difference Between Vegan vs. Vegetarian vs. Plant-based
Tons of Benefits from Eating Plant-based Foods
Delicious, Whole Foods to Enjoy
Secrets to Successful Weight Loss
Intermittent Fasting for Women
Was researched and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first.
Some of the topics covered in this succinct, unique and informative guide include:
The science behind Intermittent Fasting and how it works as a health enhancement tool
What Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefits
How to choose the right Intermittent Fasting method for your personal needs and goals
How to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time
Keto Snacks
The ketogenic diet can be one of the most effective treatments for conditions such as prediabetes, diabetes, heart, kidney and liver diseases, Alzheimer's and Parkinson's disease, and has also been shown to have a positive impact against slowing the growth of several types of cancer. With around 70% of the health conditions known today being caused by food, clearly something has to be changed in the way we eat, and most importantly in whatwe eat.
Autophagy
If you're feeling frustrated, overwhelmed, dejected, exhausted, and just about ready to chuck every piece of fitness advice you've ever received out the window, then this is the book for you. Autophagy is a hot topic within the health and wellness community, despite being a relatively new discovery; what sets it apart from other diets and lifestyle trends is that it isn't a fad, or a plan designed to sell cookbooks, pre-packaged meals, or lifestyle products it's pure science.
Ketogenic Bread
Highlights of the book include:
The various benefits of including Keto Bread in your diet plan
What health benefits you can expect to achieve on the Keto diet using Keto bread
Ideas and reasons for beginning your Keto diet with Keto bread included
Why Keto and Keto bread is able to help you lose weight, stop the aging process, and reduce chronic inflammation
Also in
General Regional Cooking
Home Food: 100 Recipes to Comfort and Connect: Ukraine - Cyprus - Italy - England - And Beyond
Hercules, Olia
Hardcover
Venetian Republic: Recipes from the Veneto, Adriatic Croatia, and the Greek Islands
Zoccali, Nino
Hardcover
The Mon Lapin Cookbook: de Toute Beauté: From Montreal, with Love
Noel, Jessica
Filipovic, Vanya
Frappier, Marc-Olivier
Hardcover
Instant Noodles and Beyond: A Comic Book with Recipes for Souped-Up Ramen, Mac & Cheese, and More
Ha, Robin
Paperback
Natasha's Kitchen: 100+ Easy Family-Favorite Recipes You'll Make Again and Again: A Cookbook
Kravchuk, Natasha
Hardcover
Avatar: The Last Airbender: The Official Cookbook: Recipes from the Four Nations
Dorsey, Jenny
Hardcover
The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
America's Test Kitchen
Hardcover
The Festive Baker: A Cookbook - Baking for Celebrations and Special Occasions Around the World
Mervis, Ben
Hardcover
The Plum Village Cookbook: Simple Plant-Based Recipes for Mindful Living from the Zen Monastery of Thich Nhat Hanh
Nhat Hanh, Thich
Plum Village Community the
Hardcover
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Stassou, Julene, MS Rd
Paperback
Lozhka: Eastern European Soups, Stews & Other Things We Eat with a Spoon
Timoshkina, Alissa
Hardcover
The Little Book of Fermented Foods: The Funky World Where Food Is Alive and Good Gut Health Thrives
Balslev, Lynda
Hardcover
The World Central Kitchen Cookbook: Feeding Humanity, Feeding Hope
Andrés, José
World Central Kitchen
Hardcover
Cold Canning: The Easy Way to Preserve the Seasons Without Hot Water Processing (a Cookbook)
Scarbrough, Mark
Weinstein, Bruce
Paperback
Instant Pot Fast & Easy: 100 Simple and Delicious Recipes for Your Instant Pot
Pitre, Urvashi
Paperback
Phil's Favorites: Recipes from Friends and Family to Make at Home (a Cookbook)
Rosenthal, Phil
Garbee, Jenn
Hardcover
Kitchens of Hope: Immigrants Share Stories of Resilience and Recipes from Home
Eaton, Christin Jaye
Dean, Lee Svitak
Svitak, Linda S.
Hardcover
A Spoonful of Everywhere: An Immigrant Chef's Journey Through Global Cuisine (75 Continental Recipes from the Heart)
Salum, Abraham
Hardcover
Catch Me in the Kitchen: 195 Recipes: One Dish from Every Country in the World
Nabongo, Jessica
Hardcover
Cedar and Salt: Vancouver Island Recipes from Forest, Farm, Field, and Sea
Acken, DL
Lycopolus, Emily
Hardcover
Good Soup: 52 Colorful Recipes for Year-Round Comfort (Soups and Stews Cookbook)
Bijdendijk, Joris
Levie, Samuel
Hardcover
Fermented Hot Sauce Cookbook: A Step-By-Step Guide to Making Hot Sauce from Scratch
Wood, Kristen
Paperback
Alpine Cooking: Recipes and Stories from Europe's Grand Mountaintops [A Cookbook]
Erickson, Meredith
Hardcover
The Secret History of Christmas Baking: Recipes & Stories from Tomb Offerings to Gingerbread Boys
Raedisch, Linda
Paperback
Ibrik: The Balkan Table: 100 Recipes from Bucharest to Istanbul
Paraschiv-Poirson, Ecaterina
Hardcover
In the French Kitchen with Kids: Easy, Everyday Dishes for the Whole Family to Make and Enjoy: A Cookbook
Michels, Mardi
Paperback
The Official Downton Abbey Afternoon Tea Cookbook: Teatime Drinks, Scones, Savories & Sweets
Downton Abbey
Hardcover
A Very Prairie Christmas Bakebook: Cookies, Candies, Cakes & More: Vintage Baking to Celebrate the Festive Season
Johnston, Karlynn
Hardcover
Ahoy McCoy Pirate Cookbook: A Culinary Adventure Around the World
McCoy, Dennis
McCoy, Cherrie
Hardcover
The Complete Italian Cookbook: Essential Regional Cooking of Italy
Mazzocco, Manuela Anelli
Paperback
More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
America's Test Kitchen
Paperback
The Essential Air Fryer Cookbook for Two: Perfectly Portioned Recipes for Healthier Fried Favorites
Kleinworth, Gina
Paperback
Somebody Feed Phil the Book: Untold Stories, Behind-The-Scenes Photos and Favorite Recipes: A Cookbook
Garbee, Jenn
Rosenthal, Phil
Hardcover
The Veselka Cookbook: Recipes and Stories from the Landmark Restaurant in New York's East Village
Birchard, Tom
Danford, Natalie
Paperback
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Fisch, Jen
Paperback
The Gluten-Free Cookbook: 350 Delicious and Naturally Gluten-Free Recipes from More Than 80 Countries
Broglia, Cristian
Hardcover
Milk Street Noodles: Secrets to the World's Best Noodles, from Fettuccine Alfredo to Pad Thai to Miso Ramen
Kimball, Christopher
Hardcover
Electric Pressure Cooker Curry Cookbook: 75 Recipes from India, Thailand, the Caribbean, and Beyond
Gupta, Aneesha
Paperback
Indian Flavor Every Day: Simple Recipes and Smart Techniques to Inspire: A Cookbook
Kaimal, Maya
Hardcover
The Eat to Focus Cookbook: Ayurvedic-inspired recipes to balance individuals with ADHD
Angelo, Annika
Cassady, Kathryn
Hardcover
Thyme for Dessert: Sweets and Treats Inspired by the Flavours of the Pacific Northwest Coast
Acken, DL
Hardcover
Lavash: The Bread That Launched 1,000 Meals, Plus Salads, Stews, and Other Recipes from Armenia
Leahy, Kate
Zada, Ara
Hardcover
The European Cake Cookbook: Discover a New World of Decadence from the Celebrated Traditions of European Baking
Nesteruk, Tatyana
Paperback
Katie Chin's Global Family Cookbook: Internationally-Inspired Recipes Your Friends and Family Will Love!
Chin, Katie
Hardcover
The Simple Art of Rice: Recipes from Around the World for the Heart of Your Table
Johnson, Jj
Novgorodoff, Danica
Hardcover
The Kerala Kitchen, Expanded Edition: Recipes and Recollections from the Syrian Christians of South India
George, Lathika
Paperback
Acquired Tastes: The Lives and Recipes of Eight Culinary Ambassadors
Sproule, Joseph
Sproule, James
Chatto, James
Hardcover
National Dish: Around the World in Search of Food, History, and the Meaning of Home
Von Bremzen, Anya
Paperback
The Cast Iron Bread Baking Bible: A Complete Guide to Artisan, Sourdough, No-Knead, and Dutch Oven Breads with Foolproof Recipes and Professional Tech
Prescott, Martha Lillian
Paperback
Sour Cherries and Sunflowers: A Taste of Home Recipes from Eastern Europe and Beyond
Zolotarev, Anastasia
Hardcover
Catalan Food: Culture and Flavors from the Mediterranean: A Cookbook
Wright, Caroline
Olivella, Daniel
Hardcover
What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes
Alter, Divya
Hardcover
Wine Food: New Adventures in Drinking and Cooking [A Recipe Book]
Slonecker, Andrea
Frank, Dana
Hardcover
American Girl: Around the World Cookbook: Delicious Dishes from Across the Globe
American Girl
Williams Sonoma
Hardcover
Milk Into Cheese: The Foundations of Natural Cheesemaking Using Traditional Concepts, Tools, and Techniques
Asher, David
Hardcover
A Taste of Haida Gwaii: Food Gathering and Feasting at the Edge of the World
Musgrave, Susan
Paperback
The Vatican Cookbook: 500 Years of Classic Recipes, Papal Tributes, and Exclusive Images of Life and Art at the Vatican
Geisser, David
Hardcover
Beyond Borscht: Old-World Recipes from Eastern Europe: Ukraine, Russia, Poland & More
Nesteruk, Tatyana
Paperback
Bread on the Table: Recipes for Making and Enjoying Europe's Most Beloved Breads [A Baking Book]
Norman, David
Hardcover
Niagara Wine + Food: Signature Recipes from Ontario's Iconic Terroir--A Cookbook
Kaiser, Magdalena
Hardcover
Sweet Hands: Island Cooking from Trinidad & Tobago, 20th Anniversary Edition: Island Cooking from Trinidad & Tobago
Ganeshram, Ramin
Paperback
Air Fryer Cookbook for Two: 250 Easy Recipes.: Simple and Tasty Air Fryer Cooking for Beginners and Pros
King, Rosemary
Paperback
The Best Recipes in the World: More Than 1,000 International Dishes to Cook at Home
Bittman, Mark
Paperback
The Art of Living According to Joe Beef: A Cookbook of Sorts
Erickson, Meredith
McMillan, David
Morin, Frederic
Hardcover