Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Meditation at Work: Simple steps to relax and boost your productivity

Meditation at Work: Simple steps to relax and boost your productivity

50minutes

Paperback

Health GeneralMeditationSelf-Help

ISBN10: 280628905X
ISBN13: 9782806289056
Publisher: Klincksieck
Published: Feb 20 2017
Pages: 40
Weight: 0.11
Height: 0.08 Width: 5.06 Depth: 7.81
Language: English
Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide. Meditating at work seems unthinkable, especially as we struggle with ever-increasing workloads, endless meetings and stressful colleagues or supervisors. Remaining calm in these situations is essential to maintaining our productivity and looking after our mental and physical health. This guide will tell you all you need to look after yourself at work and give yourself restorative breaks. In 50 minutes you will be able to: - Deal with heavy workloads and stress in your professional life - Experience the benefits of meditation for your physical and mental health - Start practising mindfulness, which will enable you to live more fully and happily ABOUT 50MINUTES.COM COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

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