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Gagner en concentration: Techniques et astuces pour optimiser ses performances et réduire les pertes d'attention
Paperback
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ISBN10: 2806265339
ISBN13: 9782806265333
Publisher: Klincksieck
Published: Dec 2 2015
Pages: 60
Weight: 0.15
Height: 0.12 Width: 5.06 Depth: 7.81
Language: French
ISBN13: 9782806265333
Publisher: Klincksieck
Published: Dec 2 2015
Pages: 60
Weight: 0.15
Height: 0.12 Width: 5.06 Depth: 7.81
Language: French
Un guide pratique et accessible pour apprendre à vous (re)concentrer en toute situation ! Éprouvez-vous des difficultés à vous focaliser sur une tâche particulière ? Avez-vous tendance à ouvrir cinq dossiers en même temps, pour finalement n'en boucler aucun ? C'est que vous avez des progrès à faire en matière de concentration ! Peut-être même souffrez-vous d'un trouble déficitaire de l'attention ? Dans tous les cas, même s'il n'est pas toujours évident de rester concentré pendant une journée entière, des conseils, trucs, astuces et exercices existent pour vous aider. Ce livre vous aidera à - Rester concentré sur vos tâches - Vous reconcentrer rapidement suite à un dérangement - Améliorer votre productivité en étant plus attentif - Et bien plus encore ! Le mot de l'éditeur: Avec l'auteur, Maïlys Charlier, nous avons cherché à présenter aux lecteurs un document clair et synthétique expliquant les fonctionnements de l'attention et de la concentration, ainsi que les bons réflexes à acquérir pour ne plus se laisser distraire. À travers conseils et exercices pratiques, le lecteur pourra évoluer à son rythme pour optimiser son temps de travail. Laure Delacroix À PROPOS DE LA SÉRIE 50MINUTES Coaching pro La série Coaching pro de la collection 50MINUTES s'adresse à tous ceux qui, en période de transition ou non, désirent acquérir de nouvelles compétences, réagir face à une situation qui les incommode, ou tout simplement réévaluer leur équilibre de travail. Dans un style simple et dynamique, nos auteurs combinent de la théorie, des pistes de réflexion, des exemples concrets et des exercices pratiques pour permettre à chacun d'avancer sur le chemin de l'épanouissement professionnel.
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