Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sophrology for Beginners: Simple techniques for relaxation and wellbeing

Sophrology for Beginners: Simple techniques for relaxation and wellbeing

50minutes

Paperback

Medical ReferenceGeneral Alternative Health

ISBN10: 2808011318
ISBN13: 9782808011310
Publisher: 50minutes.com
Published: Nov 26 2018
Pages: 68
Weight: 0.17
Height: 0.14 Width: 5.06 Depth: 7.81
Language: English
Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide. Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself! In just 50 minutes you will be able to: - Understand the history and key principles of sophrology - Find out how sophrology can help you in various areas of your life - Practise some simple sophrology exercises at home ABOUT 50MINUTES.COM HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

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