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Gérer l'angoisse et l'anxiété: Vers un épanouissement personnel et professionnel
Paperback
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ISBN10: 2806279003
ISBN13: 9782806279002
Publisher: Klincksieck
Published: Aug 9 2016
Pages: 64
Weight: 0.16
Height: 0.13 Width: 5.06 Depth: 7.81
Language: French
ISBN13: 9782806279002
Publisher: Klincksieck
Published: Aug 9 2016
Pages: 64
Weight: 0.16
Height: 0.13 Width: 5.06 Depth: 7.81
Language: French
Un guide pratique et accessible pour comprendre et gérer l'anxiété au travail L'anxiété et l'angoisse s'invitent souvent dans le milieu professionnel. Une prise de parole en public ou un objectif difficile à atteindre sont pour vous des sources de souffrance au travail ? Lorsque les symptômes de cette anxiété sont réguliers et persistent au quotidien, vous rendant incapable de réaliser certaines tâches, il est temps d'agir ! Une prise en charge à la fois médicale et psychologique permet de traiter et de limiter les troubles anxieux, pour gagner en bien-être au travail. Ce petit livre vous aidera Ã
- Connaître l'origine des troubles anxieux
- Envisager les diverses thérapies pour les traiter
- Découvrir des conseils pratiques pour lutter contre l'anxiété au quotidien
- Et bien plus encore ! Le mot de l'éditeur:
Avec l'auteure, Sabrina Biodore, nous avons cherché à présenter aux lecteurs des solutions et méthodes concrètes pour traiter et limiter l'angoisse et l'anxiété, notamment dans le cadre professionnel. Laure Delacroix À PROPOS DE LA SÉRIE 50MINUTES Coaching pro
La série Coaching pro de la collection 50MINUTES s'adresse à tous ceux qui, en période de transition ou non, désirent acquérir de nouvelles compétences, réagir face à une situation qui les incommode, ou tout simplement réévaluer leur équilibre de travail. Dans un style simple et dynamique, nos auteurs combinent de la théorie, des pistes de réflexion, des exemples concrets et des exercices pratiques pour permettre à chacun d'avancer sur le chemin de l'épanouissement professionnel.
- Envisager les diverses thérapies pour les traiter
- Découvrir des conseils pratiques pour lutter contre l'anxiété au quotidien
- Et bien plus encore ! Le mot de l'éditeur:
Avec l'auteure, Sabrina Biodore, nous avons cherché à présenter aux lecteurs des solutions et méthodes concrètes pour traiter et limiter l'angoisse et l'anxiété, notamment dans le cadre professionnel. Laure Delacroix À PROPOS DE LA SÉRIE 50MINUTES Coaching pro
La série Coaching pro de la collection 50MINUTES s'adresse à tous ceux qui, en période de transition ou non, désirent acquérir de nouvelles compétences, réagir face à une situation qui les incommode, ou tout simplement réévaluer leur équilibre de travail. Dans un style simple et dynamique, nos auteurs combinent de la théorie, des pistes de réflexion, des exemples concrets et des exercices pratiques pour permettre à chacun d'avancer sur le chemin de l'épanouissement professionnel.
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