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The McDougall Program for Maximum Weight Loss
Paperback
Diet & NutritionHealth General
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ISBN13: 9780452273801
Publisher: Plume Books
Published: Apr 1 1995
Pages: 336
Weight: 0.70
Height: 0.90 Width: 6.00 Depth: 8.90
Language: English
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: - Studies and documentation on the McDougall approach
- The truth about fat--in your diet and on your body
- Complete McDougall menu plans and cooking methods
- Supermarket shopping guides
- How to deal with eating disorders
- Dining out information
- And more! Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.--Bookpage
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