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Leaves as Vegetables: Food Significance and Nutritional Information

Leaves as Vegetables: Food Significance and Nutritional Information

Paperback

Diet & Nutrition

ISBN10: 1502836904
ISBN13: 9781502836908
Publisher: Createspace
Published: Oct 15 2014
Pages: 96
Weight: 0.31
Height: 0.20 Width: 5.98 Depth: 9.02
Language: English
Leafy vegetables or vegetable greens are considered to be richest source of dietary fiber, vitamins and minerals. Daily consumption of minimum 100 to 150 grams of leafy vegetables along with a main diet is recommended by many health experts for balanced nutrition of a human body. Apart from its health-providing properties many leafy vegetables are considered to have medicinal benefits also, especially those vegetable greens which are loaded with antioxidant vitamins and minerals.

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Diet & Nutrition