Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Keto Mediterranean Diet: A Beginner's Step-by-Step Guide With Recipes and a Meal Plan

Keto Mediterranean Diet: A Beginner's Step-by-Step Guide With Recipes and a Meal Plan

Ackerberg, Bruce

Paperback

Diet & Nutrition

ISBN10: 1704418631
ISBN13: 9781704418636
Publisher: Independently Published
Published: Nov 1 2019
Pages: 110
Weight: 0.32
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
This guide will provide an overview of the differences between the Ketogenic and Mediterranean diets and what Ketogenic Mediterranean diet is. It was in 2008 that researchers in Spain explored the idea of combining the ketogenic diet and Mediterranean diet.The diet plan included unlimited calories, olive oil as the main source of fat, vegetables and salads as main source of carbohydrates, fish for protein and a moderate amount of daily wine. The resulted yielded the same as that of a standard keto diet but the significant impact was the reduction of the LDL cholesterol and increase in HDL cholesterol.

Pitting the two diets against each other let us breakdown the benefits and downside of each diet and what is their common takeaway combined.Subsequently the guide will walk you through a 4- week plan on how to follow this diet, which includes various recipes and a meal plan.Table of Contents

  • Keto vs Mediterranean
  • The Keto Mediterranean Diet
  • Week 1: The Learning Curve Week
  • Week 2: Preparation
  • Week 3: Making Your Meal Plan
  • Week 4: The Keto Mediterranean Lifestyle
  • Selected Recipes

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