Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating

Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating

Harris, Monica E.

Paperback

Series: Balanced Eating Insights

Diet & Nutrition

ISBN13: 9798673596432
Publisher: Independently Published
Published: Aug 8 2020
Pages: 106
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English

Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results?

Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end.

We constantly find ourselves in a state of yo-yo dieting as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.

My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. Like many of you, I fell into the common trap of restrictive dieting. I spent countless hours worried about my body image, all the while struggling to control my weight.

Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered the method of intuitive eating through a friend and my life has made a change for the better. I had such a dramatic shift in my eating habits, that I was inspired to share this information with you!

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