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Introduction to Meditation: To enhance your weight management program

Introduction to Meditation: To enhance your weight management program

Paperback

Series: Weight Management, Book 4

Diet & Nutrition

ISBN10: 1884711766
ISBN13: 9781884711763
Publisher: Createspace
Published: Jan 11 2013
Pages: 72
Weight: 0.24
Height: 0.15 Width: 5.98 Depth: 9.02
Language: English
This book includes sound advice and facts regarding -Introduction to weight management -Introduction to meditation While this book doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. This book includes pages for the reader to record their goals and progress. Volume 4 is an excerpt from Adopting a healthy lifestyle (1-884711-34-0)

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Diet & Nutrition