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Ascoltare il corpo: La competenza invisibile del runner consapevole
Paperback
Series: Running Consapevole, Book 1
Publisher: Independently Published
Published: Dec 23 2025
Pages: 44
Weight: 0.16
Height: 0.09 Width: 6.00 Depth: 9.00
Language: Italian
Ascoltare il corpo è una competenza. Non un talento.
Molti runner sanno leggere i numeri.
Pochi sanno interpretare ciò che sentono davvero mentre corrono.
Passo, distanza, frequenza cardiaca sono strumenti utili.
Ma arrivano sempre dopo.
Il corpo, invece, parla prima.
Questo libro è dedicato a chi corre con continuità e vuole imparare a riconoscere i segnali reali dello sforzo: la fatica che costruisce e quella che consuma, il respiro che guida, le tensioni che avvertono, le giornate NO che spesso contengono informazioni preziose.
Non troverai tabelle di allenamento né programmi rigidi.
Troverai criteri, domande e strumenti pratici per sviluppare una forma di ascolto che rende la corsa più sostenibile, più lucida e più duratura.
Ascoltare il corpo è pensato per runner che non cercano scorciatoie, ma vogliono correre a lungo, evitando stop inutili, rigidità e decisioni automatiche.
Perché la vera maturità del runner non si misura solo nei tempi finali,
ma nella capacità di continuare a scegliere, allenamento dopo allenamento.
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