Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Eat: A Simple, Balanced Approach for Optimal Wellness

How to Eat: A Simple, Balanced Approach for Optimal Wellness

Bates, Autumn

Paperback

DietingDiet & NutritionGeneral Special Diets

Publisher Price: $39.95

ISBN10: 1628605723
ISBN13: 9781628605723
Publisher: Victory Belt Publishing
Published: Dec 16 2025
Pages: 320
Weight: 1.95
Height: 0.91 Width: 7.91 Depth: 9.91
Language: English
Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets. In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn's approach is refreshingly positive--unlike much of what you'll find in the confusing and often contentious world of nutrition. You won't need to follow rigid dietary protocols, nor will you be counting calories. Instead, How to Eat empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks. This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn's philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go. Inside How to Eat, you will discover how to prepare mouthwatering dishes like: - Raspberry Lemon Protein Pancake - Bloat-Free Beans - Kale Pecorino Salad - Pumpkin, Chicken, and Roasted Veggies Bowl - Loaded Chili - Sheet Pan Mini Meatloaf - Greek Salmon with Asparagus - Crispy Halloumi Bowl with Pesto - Zucchini Sweet Potato Hash - Tropical Lime Popsicles Each recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But How to Eat is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.

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