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Holistic Living for Fitness: A Mindful Approach to Workouts, Meal Planning, and Lasting Weight Loss in a Hectic World
Paperback
Diet & NutritionHealth General
Publisher: Lennon Publishing
Published: Jul 31 2025
Pages: 194
Weight: 0.59
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
Holistic Living for Fitness: A Mindful Approach to Workouts, Meal Planning, and Lasting Weight Loss in a Hectic World
You're not unmotivated-you're just human. And in the chaos of daily life, wellness can feel like one more thing slipping through the cracks.
Holistic Living for Fitness (Extended Edition) offers a refreshing path forward. It's a compassionate, practical guide that helps you build strength, energy, and balance-without burnout or guilt. This expanded edition includes all the empowering guidance readers love, plus a brand-new section of Travel-Friendly Workouts-gentle, no-equipment routines you can do anywhere, anytime.
Inside, you'll discover:
- Functional fitness routines that support healthy weight loss and boost energy-built to flex with your schedule
- Grounding techniques and movement-based practices to relieve stress and restore calm in minutes
- Mindful eating strategies to help you feel nourished, balanced, and in control
- Sustainable meal-prepping techniques for even the busiest weeks
- Reflection tools and journaling prompts to personalize your progress
- Evening rituals to help you recharge and wind down with intention
- Gentle shifts toward plant-based or eco-conscious living
- Bonus chapter: Fitness Myths Debunked, offering real talk and clarity
This isn't about chasing perfection. It's about reconnecting-with your body, your pace, and what feels good for you. Whether you're starting fresh or finding your way back to wellness, this guide is here to support every step of your journey.
Get your copy today-and take the first step toward fitness that actually fits your life.
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