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Good Enough Diet
Paperback
Publisher Price: $29.95
ISBN13: 9780730375722
Publisher: John Wiley & Sons
Published: Sep 13 2011
Pages: 256
Weight: 0.95
Height: 0.60 Width: 6.00 Depth: 9.00
Language: English
Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
In this book you will learn:
- why low-fat food can make you fat
- why taking the stairs can make you put on weight
- why health professionals don't follow the advice they give you
- why near enough really is good enough to lose weight!
Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
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