Sign-In
Cart
Stuhl-Workouts für alle Fitnesslevel: Stuhlübungen für Kraft, Bewegung und Gleichgewicht. Schnelle Workouts im Sitzen mit Fokus auf Fitnessergebnisse
Paperback
Series: Fitness Für Senioren
Publisher: Independently Published
Published: Feb 16 2026
Pages: 196
Weight: 0.59
Height: 0.42 Width: 6.00 Depth: 9.00
Language: German
- Durchblutung zu fördern
- Beweglichkeit zu steigern
- Kraft aufzubauen
- Stabilität und Gleichgewicht zu verbessern
- Herz-Kreislauf-Fitness zu stärken
- funktionelle Bewegung im Alltag zu erleichtern
- Gewichtsabnahme zu unterstützen
Wenn Sie als absoluter Anfänger mit einem schonenden Stuhltraining für funktionelle Fitness und mehr Lebensqualität starten möchten, sind Sie hier genau richtig.
Wenn Sie bereits ehrgeizige Fitnessziele haben oder entwickeln wollen - dieses Buch hilft Ihnen, sie durch gezielte Stuhl-Workouts zu erreichen!
Stuhl-Workouts sind die ideale Lösung für:- Fitness für Senioren - sanft, aber wirkungsvoll
- Rehabilitation nach Verletzungen oder Operationen
- Personen, die Probleme mit dem Stehen haben
- Menschen mit eingeschränkter Bewegungsfähigkeit
- Auch viele Rollstuhlfahrer
Mehr als nur ein Trainingsbuch für Stühle
Ergebnisorientiertes Fitnesstraining und Sport sind meine Leidenschaft. Ich freue mich immer über Rückmeldungen von Lesern meiner Ratgeber. Ich interessiere mich aufrichtig für Ihre Fitnessreise und helfe gerne weiter, wenn etwas unklar ist. Jeder Mensch ist anders, und Fortschritte verlaufen selten linear - aber gemeinsam sorgen wir dafür, dass Sie die besten Voraussetzungen haben, um so schnell wie möglich Erfolge zu sehen.
Lassen Sie uns beginnen!
Also from
Atkinson, James
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.
Atkinson, James
Paperback
Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence
Atkinson, James
Paperback
A Diet Book For Weight Loss Success: Learn How to Diet from beginner to pro
Atkinson, James
Paperback
Atkinson's Guide to Grange and Arnside and Places of Interest in the Neighbourhood. with Map ... Illustrations.
Atkinson, James
Paperback
Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss
Atkinson, James
Paperback
Afghan Expedition - Notes and Sketches from the First British Afghan War of 1839-1840
Atkinson, James
Hardcover
Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone
Atkinson, James
Paperback
Funktionelles Training für Senioren: Tägliche Trainingsroutinen für Stabilität, Gleichgewicht, Kraft und Beweglichkeit
Atkinson, James
Paperback
Rewind To Riches: Proven Strategies to Power Up Your Business and Live the Life of Your Dreams
Atkinson, James
Paperback
Soohrab; a Poem, Freely tr. From the Original Persian of Firdousee, Being a Portion of the Shahnamu of That Celebrated Poet
Atkinson, James
Firdawsi, Firdawsi
Paperback
The Expedition Into Afghanistan: Notes And Sketches Descriptive Of The Country (1842)
Atkinson, James
Paperback
The Expedition Into Afghanistan: Notes And Sketches Descriptive Of The Country (1842)
Atkinson, James
Paperback
Why Punters Lose: How Ordinary Punters Destroy Their Bankrolls and What Winners Do Differently
Atkinson, James
Paperback
Körpergewichts- Training & Calisthenics: Der systematische Trainingsleitfaden für Anfänger und Fortgeschrittene
Atkinson, James
Paperback
Also in
Yoga
The Language of Yoga: Complete A-To-Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]
Bachman, Nicolai
Hardcover
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs
Yamasaki, Zahabiyah A.
Paperback
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
Balkaran, Raj
Hardcover
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History
Rao, Anjali
Paperback
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order in Wellness
Home, Stewart
Paperback
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Farhi, Donna
Stuart, Leila
Paperback
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung
Jung, C. G.
Paperback
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N
Loren, Maggy
Int-Press, Curious Minds
Paperback
Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life
Rountree, Sage
Desiato, Alexandra
Paperback
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
Landry, Amy
Paperback
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Devi, Nischala Joy
Paperback
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Ranade, Subhash
Lele, Avinash
Frawley, David
Paperback
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
Meditations from the Mat: Daily Reflections on the Path of Yoga
Kenison, Katrina
Gates, Rolf
Paperback
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Clark, Bernie
Paperback
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Kaivalya, Alanna
Van Der Kooij, Arjuna
Paperback
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Holecek, Andrew
Paperback
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Tarkeshi, Jasmine
Paperback
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
Johnson, Michelle Cassandra
Paperback
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Life, David
Gannon, Sharon
Paperback
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Weis-Bohlen, Susan
Paperback
Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility
Pereira, Celest
Bridges, Adell
Paperback
The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
Simpson, Daniel
Paperback
The Joy of Chair Yoga for Seniors and Beginners: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
Dolson, Heather
Paperback
Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
Raye, Jennifer
Paperback
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
Little, Tias
Paperback
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Hollister, Susan
Paperback
Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness
Raheem, Octavia F.
Paperback
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
Desiato, Alexandra
Rountree, Sage
Paperback
The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga
Gurmukh
Michon, Cathryn
Paperback
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
From Stressed Out to Stress Wise: How You and Your Students Can Navigate Challenges and Nurture Vitality
Wills, Abby
Deva, Anjali
Saccareccia, Niki
Paperback
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
Forrest, Ana T.
Paperback
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Pransky, Jillian
Wolf, Jessica
Paperback
Hatha Yoga Pradipika: Translation with Notes from Krishnamacharya
Mohan, A. G.
Mohan, Ganesh
Paperback
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
Wild, Elsie
Paperback
Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra
Dinsmore-Tuli, Uma
Paperback
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Weisman, Rebecca
Satinsky, Meagen
Paperback
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
Jois, Sri K. Pattabhi
Paperback
Danielle Collins' Face Yoga: Firming Facial Exercises & Inspiring Tips to Glow, Inside and Out
Collins, Danielle
Paperback
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Evans, John J.
Abrams, Douglas
Iyengar, B. K. S.
Paperback
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Stern, Eddie
Paperback
Yoga Is How Ya Go!: An Adaptive Guide Towards Physical & Mental Wellness
Williams, Millicent Elaine
Campos-Padilla, Irma Isabel
Paperback
Living Namaste: A Practical Guide to Mindfulness, Yoga, and Building Community
Engels, Jeremy David
Paperback
I am a Woman Creative, Sacred & Invincible: Essential Kriyas for Women in the Aquarian Age
Yogi Bhajan
Paperback
Kriya Yoga: Art of Super-Realization: Art of Super-Realization Paramhansa Yogananda
Yogananda, Paramhansa
Paperback
Tai Chi Chair Yoga for Seniors Chart Book: A 28-Day Seated-to-Standing Visual Plan to Ease Stiffness, Support Balance & Mobility, Build Strength & Con
Loren, Maggy
Int-Press, Curious Minds
Paperback
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Carroll, Cain
Carroll, Revital
Paperback