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Körpergewichts- Training & Calisthenics: Der systematische Trainingsleitfaden für Anfänger und Fortgeschrittene
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: Aug 21 2026
Pages: 198
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: German
Wenn Sie
- zu Hause oder unterwegs trainieren möchten
- ein absoluter Anfänger oder ein älterer Mensch sind, der ein effektives Körpergewichtstraining sucht
- Fett verbrennen und gleichzeitig Ihren Körper straffen, kräftigen und formen möchten
- ein Ganzkörpertraining, den Aufbau bestimmter Muskelgruppen oder funktionelles Training benötigen
- zu den Fortgeschrittenen gehören und mit Calisthenics weitere Fortschritte erzielen möchten
- nach schonenden, effektiven Workouts suchen ...
dann ist dieses Buch genau das Richtige für Sie!
Körpergewichtstraining und Calisthenics gibt es schon lange. Die Trainingsmethoden eignen sich hervorragend dazu, mit Widerstand zu trainieren und können zu beeindruckenden Kraftleistungen führen.
Unabhängig davon, ob Sie Anfänger oder Fortgeschrittener sind, können Sie Ihr eigenes Körpergewicht nicht nur zum Ausführen von Tricks nutzen, die der Schwerkraft trotzen, sondern auch zum Aufbau eines starken, schlanken und funktionellen Körpers.
Sie entdecken
- wie Sie mit den Big 5 Schritt für Schritt zu fortgeschrittenen Körpergewichtsübungen gelangen
- welche Fortschritte Sie bei Bauch- und Rumpfübungen erzielen können
- wie Sie Ihre eigene Trainingsroutine basierend auf Ihren aktuellen Fähigkeiten erstellen
- wie Sie isometrisches und Negativtraining einsetzen
- mehrere vorgefertigte Übungsroutinen unterschiedlicher Schwierigkeitsgrade, anhand derer Sie sofort trainieren können
- leere Programmkarten, mit denen Sie Ihr eigenes Programm erstellen und Ihre Fortschritte verfolgen können
Wenn Sie ernsthaft trainieren und Ergebnisse erzielen möchten, müssen Sie einen Plan haben. Ob Körpergewichtstraining und Calisthenics, Bodybuilding oder Laufen - Sie sollten immer einen Plan oder ein Programm erstellen, bevor Sie loslegen.
Ergebnisorientiertes und korrektes Training sowie Planung und Fortschritt sind die Kernpunkte dieses Buches. Unabhängig von Ihrem aktuellen Fitnesslevel können Sie diesen Leitfaden hervorragend nutzen, wenn Sie sich für Körpergewichtstraining und Calisthenics interessieren. Also, legen wir los!
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