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Der Laufratgeber: Für Laufbegeisterte und solche, die es werden wollen
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ISBN10: 3837063305
ISBN13: 9783837063301
Publisher: Bod - Books on Demand
Published: Jan 8 2009
Pages: 74
Weight: 0.22
Height: 0.15 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783837063301
Publisher: Bod - Books on Demand
Published: Jan 8 2009
Pages: 74
Weight: 0.22
Height: 0.15 Width: 5.83 Depth: 8.27
Language: German
Der Laufratgeber ist ein Buch für Menschen, die sich mit Laufen beschäftigen möchten. Ein leicht verständlicher Ratgeber, bei dem auf Fachausdrücke und feste Trainingspläne verzichtet wird. Stattdessen wird eine Trainingsmethodik erläutert, die es jedem Läufer und Laufanfänger ermöglicht, seine persönlichen Ziele weitestgehend verletzungs- und beschwerdefrei zu erreichen. Autor Frank Klein ist selbst erfolgreicher Mittel- und Langstreckenläufer.
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