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Intervallfasten für Frauen - schnell starten & gesund abnehmen: Wie Sie Heiß-Hunger austricksen, essen, was Sie wollen und trotzdem Gewicht verlieren.
Paperback
Quick & Easy CookingDiet & NutritionLow Fat
Publisher Price: $16.99
ISBN13: 9781958166147
Publisher: Grun+schirmer Verlag
Published: Jun 20 2023
Pages: 136
Weight: 0.36
Height: 0.29 Width: 5.50 Depth: 8.50
Language: German
Möchten Sie Ihre Elektro- und Elektronikgeräte kostenlos recyceln? Mehr erfahren
Mehr Energie, weniger Gewicht und ein rundum gutes Körpergefühl: So funktioniert das Intervallfasten perfekt bei Frauen
Viele wissenschaftliche Studien kommen zu dem Schluss, dass diese Ernährungsweise umfangreiche Vorteile hat - und das besonders bei Frauen!
Und hieran liegt es:
Bei vielen Diäten geht es vor allem darum, zu ändern, was gegessen wird. Das bringt verschiedene Probleme und Herausforderungen mit sich, wie Sie vielleicht schon selbst bei Diätversuchen erfahren haben:
- Sie entwickeln einen Hei hunger auf verbotene Lebensmittel und fette Lieblingsgerichte.
- Kalorienzählen ist bei fast allen Diätformen essenziell, um einen Abnehm-Effekt zu erzielen. Das geht aber oft auf Kosten des Genusses.
- Während der Diät fühlen Sie sich energielos und müde.
All diese Effekte führen dazu, dass die meisten Diäten nicht durchzuhalten sind.
Daher kommt es fast immer zum Jojo-Effekt... und schnell sind Sie wieder in alten Mustern verfangen.
Gerade bei Frauen kann dieser Effekt stark ausfallen und das Gewicht ist hinterher sogar höher als vor der Diät.
Die Alternative: Intermittierendes Fasten, auch Intervallfasten genannt. Hierbei wird nicht mehr darauf geachtet, was gegessen wird, stattdessen beschränken Sie die Zeiten, in denen Sie essen.
In den Essensphasen aber können Sie zu sich nehmen, was Sie möchten. Der Körper gewöhnt sich an die neuen Ernährungsgewohnheiten, Hunger ist in der Fastenzeit dann kein Problem mehr und insgesamt nehmen Sie weniger zu sich.
Frauen sollten aber beim Intervallfasten aufgrund Ihres speziellen Stoffwechsels auf einige Dinge achten, damit die Methode Erfolg hat. In diesem Ratgeber erfahren Sie, wie die Methode bei Frauen perfekt funktioniert:
- Entdecken Sie DIE Methode für dauerhaftes Abnehmen und mehr Energie in Ihrem Alltag - aufbereitet speziell für Frauen!
- Das Intervallfasten regt den Stoffwechsel an - Erfahren Sie, wie sich die weiblichen Hormone an Ihre neuen Ernährungsgewohnheiten anpassen
- Halten Sie den Alterungsprozess auf! Diese Verjüngungsprozesse passieren im Körper beim Fasten
- Bei Diäten haben Sie immer Lust zu essen und sind schlecht gelaunt? Darum kommen Sie beim Intervallfasten ohne Hungergefühl
- 6 Mythen rund ums intermittierende Fasten - in Kapitel 2 klärt die Autorin auf und warum die Vorurteile falsch sind
- Bislang hat es mit dem Intervallfasten bei Ihnen nicht geklappt? Vermeiden Sie diese 4 Fehler und nehmen Sie nachhaltig ab!
- Einstieg einfach gemacht: So fangen Sie mit dem intermittierenden Fasten an - Kapitel 3
- Welche Form des Fastens ist die richtige für Sie? Entdecken Sie, welcher Fastentyp für Sie am besten ist!
- Intervallfasten und Bewegung passen perfekt zueinander! Beachten Sie diese Hinweise in Kapitel 5 und holen Sie aus dem Training das Optimale heraus!
Tatsächlich sprechen die Erfolge von Millionen von Menschen weltweit für sich. Da der Stoffwechsel von Frauen anders als der von Männern ist, sollten Sie sich aber genau informieren, worauf bei der Durchführung zu achten ist.
Dieser Ratgeber gibt Ihnen alle notwendigen Informationen an die Hand, um Ihre Ernährung auf diese gesunde Methode umzustellen - damit Sie von allen Vorteilen des Intervallfastens profitieren können.
Hören Sie endlich auf, Kalorien zu zählen und kommen Sie ganz ohne Hunger zu Ihrem Traumgewicht - Bestellen Ihr Buchexemplar noch heute!
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