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Fitness & Sport Ernährung: Für einen gesunden & definierten Körper Besser abnehmen & mehr Leistungsfähigkeit durch gesunde Ernährung - Rezepte &
Paperback
Diet & NutritionGeneral MusicSculpture & Installation
ISBN13: 9781792094712
Publisher: Independently Published
Published: Dec 21 2018
Pages: 210
Weight: 0.60
Height: 0.48 Width: 5.50 Depth: 8.50
Language: German
- Bonus: Ernährungsplan Leitfaden
- Bonus: Tages Ernährungsplan
- Bonus: Lebensmittelliste
- Bonus: 30 Low Carb Rezepte für Frühstück, Mittagessen & Abendessen
- Bonus: 7 essenzielle Motivationsschritte
Besser abnehmen & mehr Leistungsfähigkeit durch gesunde ErnährungRezepte & Ratgeber BuchGeeignet für Anfänger, Männer & FrauenAlles geht über die Ernährung
Muskeln aufbauen, Körperfett reduzieren und Ausdauer steigern gelingt Ihnen mit Sport- und Fitnessernährung. Denn die Lebensmittel, die Sie essen, spielen eine gro e Rolle auf dem Weg zu sportlichen Höchstleistungen. Wenn Sie zu den Menschen gehören, die gerade erst damit starten möchten, den bisherigen Lebensstil in einen sportlich gesunden zu verwandeln, sind Sie mit diesem Buch bestens ausgestattet. Denn Sie bekommen Einblicke, wie die richtige Ernährung die Effizienz des Trainings unterstützt, Ihr BMI (Body Mass Index) sich verbessert und Erfolge schneller sichtbar werden.
Nährstoffe & GrundumsatzSie finden diverse Informationen rund um Nährstoffe, die Ihr Körper zum Zeitpunkt des Trainings, Wettkampfs oder bei der Regeneration benötigt. Doch damit ist nicht genug. Erfahren Sie etwas über den Grundumsatz und Leistungsumsatz, berechnen Sie Ihren Kalorienverbrauch, kurbeln Sie den Stoffwechsel an, dosieren Sie die Kohlenhydrate richtig und stellen Sie sich Ihren eigenen individuellen Ernährungsplan zusammen, der genau auf Ihre Zielsetzung ausgelegt ist.
Sport in Kombination mit Ernährung
Sport in Kombination mit Sport- und Fitnessernährung hilft Ihnen dabei, Ihren Körper in Form zu bringen und sich gesünder und fitter zu fühlen. Diese Form von Ernährung gestaltet sich recht einfach, wenn Sie die wichtigsten Basics kennen und Ihre sportlichen Aktivitäten auf Ihr gestecktes Ziel abstimmen. Muskelaufbau, Muskelerhalt, Definition des Körpers sind alles Dinge, die Sie mit einer gesunden ausgewogenen Sporternährung erreichen können. Genau jetzt ist der richtige Zeitpunkt, um sich den langersehnten Wunsch nach einem definierten, muskulösen Körper zu erfüllen und endlich durchzustarten. Im Buch finden Sie die besten Anregungen, um am Ball zu bleiben und den inneren Schweinehund zu überlisten. Indem Sie den richtigen Rhythmus zwischen Ernährung und Sport finden, stimmen Sie Ihr Ziel genau auf Ihre Wünsche und Bedürfnisse ab und haben dabei auch noch eine schöne Auswahl an Möglichkeiten, wie Sie Ihr Ziel erreichen. Es macht Spa , etwas Neues und vielleicht Ungewohntes auszuprobieren, in Form zu kommen und gesund zu leben!
Bonus x 5Kostenlos mit dabei
- Ernährungsplan Leitfaden
- Tages Ernährungsplan
- Lebensmittelliste
- 30 Low Carb Rezepte für Frühstück, Mittagessen & Abendessen
- 7 essenzielle Motivationsschritte
In diesem Buch bekommen Sie zu 100 % alles Wissenswerte über Fitness & Sport Ernährung u.v.m.
Der letzte Schritt
Entscheiden Sie sich jetzt für dieses Buch und starten Sie durch!
Ihrem Körper und Ihrer Gesundheit zu liebe!
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