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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Food Tracking Diary

Food Tracking Diary

Paperback

Diet & Nutrition

ISBN10: 1096534738
ISBN13: 9781096534730
Publisher: Independently Published
Published: May 1 2019
Pages: 132
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 8.00
Language: English
A log book for recording daily food and beverage intake, activity levels, and your body's general health and energy level observations. Perfect for tracking food sensitivities, elimination diets, and eating habits. This journal has entries for breakfast, lunch, dinner, snacks, supplements, and liquids as well as areas for noting how you feel, total sleep hours, exercise, and activities. The Food Tracking Diary comes in a handy 5 x 8 inch size making it easy to record on the go. The Road to better Health begins with discovering how your body reacts to the things you put in it. When you keep a record of daily habits, and nutrition intake with notes on how you feel mentally and physically you will be better able to pinpoint what aids you and what ails you. This journal is designed to help you do just that.

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Diet & Nutrition