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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Food Journal 2015

Food Journal 2015

Paperback

Diet & NutritionHealth General

Publisher Price: $15.99

ISBN10: 1681455366
ISBN13: 9781681455365
Publisher: Weight a Bit
Published: Apr 25 2015
Pages: 50
Weight: 0.31
Height: 0.10 Width: 8.50 Depth: 11.00
Language: English
Don't trust mental calculations of carbs and calories because pretty soon, you'll forget which numbers refer to the foods you eat anyway. Write down notes of what you ate, when you ate them and how much you ate. If you're not familiar with the numbers, ask from who prepared the food or search online then write them. This is a much more effective way of watching what you eat.

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Diet & Nutrition