Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Frequent Fiber Cookbook: Easy and Delicious Recipes and Tips for People on a High Fiber Diet

The Frequent Fiber Cookbook: Easy and Delicious Recipes and Tips for People on a High Fiber Diet

Erickson, Mandy
Gilletz, Norene

Paperback

Diet & Nutrition

ISBN10: 0985156872
ISBN13: 9780985156879
Publisher: Createspace
Published: Jun 4 2012
Pages: 386
Weight: 1.46
Height: 0.80 Width: 7.52 Depth: 9.25
Language: English
This updated 2012 second edition of The Frequent Fiber Cookbook is all you or a family member needs to be on a high fiber diet. High fiber diets can prevent heart disease, stroke, diabetes, certain types of cancers, and most important, help you stay regular and lose weight. The Frequent Fiber Cookbook is designed to provide you with hundreds of delicious ways to increase fiber in your meals without feeling like you're on an unappealing diet. Whether you are simply trying to meet the daily recommended requirements for fiber (14-28 grams per day) or, for medical reasons, need to be on a moderate to very high fiber diet (25-50 grams per day), this book can help you meet your goals. Written by a culinary expert coined the Julia Child of specialty cooking, as well as a California-based food writer and columnist, this cookbook will become your go-to meal planner!

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