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Yoga pour apaiser l'esprit: Un guide doux pour traverser le stress, l'anxiété et l'insomnie.
Paperback
Publisher: Independently Published
Published: May 16 2026
Pages: 100
Weight: 0.29
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Yoga pour apaiser l'esprit est un guide pratique conçu pour aider à réduire le stress, calmer l'anxiété et améliorer le sommeil grâce au yoga, à la respiration et à la méditation. Écrit par Elena Solis, ce livre propose une approche douce, accessible et adaptée à tous, même aux débutants.
Au fil des chapitres, le lecteur découvre des exercices de respiration, des postures relaxantes, des techniques de méditation et des routines simples à intégrer dans la vie quotidienne. L'ouvrage explique aussi comment le stress agit sur le corps et le système nerveux, tout en offrant des outils concrets pour retrouver un état de calme et d'équilibre.
Pensé comme un compagnon de bien-être, ce guide privilégie une pratique réaliste, sans performance ni pression. Il invite simplement à ralentir, à respirer et à reprendre contact avec soi-même.
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