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Arrêter de trop penser - 03: Se libérer du regard des autres, cesser de ruminer ses conversations et vaincre l'anxiété sociale
Paperback
Series: Arrêter de Trop Penser 01-02-03-04-05
Please select the version of book you would like to purchase.
ISBN13: 9798188780197
Publisher: Independently Published
Published: Jul 24 2026
Pages: 228
Weight: 0.46
Height: 0.57 Width: 5.00 Depth: 8.00
Language: French
Publisher: Independently Published
Published: Jul 24 2026
Pages: 228
Weight: 0.46
Height: 0.57 Width: 5.00 Depth: 8.00
Language: French
Et si vous cessiez enfin de vivre dans la tête des autres ?
Après chaque conversation, votre esprit repart au travail: Je n'aurais pas dû dire ça, Il a dû me trouver bizarre ... Vous ruminez, vous doutez, vous vous excusez intérieurement pendant des heures.
Ce livre s'adresse à celles et ceux que le regard des autres épuise. Avec justesse et bienveillance, il éclaire les mécanismes de l'anxiété sociale et propose un chemin concret pour retrouver de la légèreté.
Après chaque conversation, votre esprit repart au travail: Je n'aurais pas dû dire ça, Il a dû me trouver bizarre ... Vous ruminez, vous doutez, vous vous excusez intérieurement pendant des heures.
Ce livre s'adresse à celles et ceux que le regard des autres épuise. Avec justesse et bienveillance, il éclaire les mécanismes de l'anxiété sociale et propose un chemin concret pour retrouver de la légèreté.
Dans ce livre, vous apprendrez Ã
- comprendre pourquoi vous ruminez sans fin vos échanges;
- neutraliser l'effet projecteur qui vous fait surestimer l'attention des autres;
- cesser d'imaginer ce que les gens pensent;
- poser vos limites et dire non sans culpabiliser;
- vous détacher du besoin d'approbation;
- bâtir une estime de vous qui ne dépend plus des autres.
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