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Arrêter de trop penser - 01: Calmer le mental, apaiser l'anxiété du soir et retrouver le sommeil quand le cerveau refuse de s'éteindre
Paperback
Series: Arrêter de Trop Penser 01-02-03-04-05
Publisher: Independently Published
Published: Jul 23 2026
Pages: 210
Weight: 0.42
Height: 0.53 Width: 5.00 Depth: 8.00
Language: French
Vous vous couchez fatigué, et pourtant les pensées s'enchaînent. Les soucis, les regrets, la liste de tout ce qu'il reste à faire... Votre tête tourne, les heures défilent, et le sommeil vous échappe.
Ce livre s'adresse à toutes celles et ceux qui ruminent la nuit et se réveillent épuisés.
Dans ce livre, vous apprendrez Ã
- comprendre le mécanisme des ruminations nocturnes et briser le cercle anxiété-insomnie;
- vider votre esprit avant de dormir grâce à des techniques simples et éprouvées;
- calmer votre corps pour apaiser votre mental;
- recadrer les pensées envahissantes de fin de journée;
- construire un rituel du soir qui prépare vraiment au sommeil;
- réagir efficacement lorsque vous vous réveillez en pleine nuit.
Faites le premier pas dès ce soir: votre repos commence maintenant.
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