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Arrêter de trop penser - 05: Quand le cerveau ne s'arrête jamais
Paperback
Series: Arrêter de Trop Penser 01-02-03-04-05
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ISBN13: 9798188782962
Publisher: Independently Published
Published: Jul 24 2026
Pages: 226
Weight: 0.45
Height: 0.57 Width: 5.00 Depth: 8.00
Language: French
Publisher: Independently Published
Published: Jul 24 2026
Pages: 226
Weight: 0.45
Height: 0.57 Width: 5.00 Depth: 8.00
Language: French
Et si votre cerveau bouillonnant était une force, à condition d'apprendre à la canaliser ?
Les idées fusent, les pensées s'enchaînent, les émotions vous submergent. Vous avez souvent l'impression de penser trop, de ressentir trop, de ne jamais pouvoir vous poser.
Ce livre s'adresse aux esprits intenses: les adultes surefficients, à haut potentiel ou hypersensibles, dont le mental tourne en permanence. Sans étiquette et sans jargon, il vous aide à comprendre votre fonctionnement et à retrouver le calme.
Les idées fusent, les pensées s'enchaînent, les émotions vous submergent. Vous avez souvent l'impression de penser trop, de ressentir trop, de ne jamais pouvoir vous poser.
Ce livre s'adresse aux esprits intenses: les adultes surefficients, à haut potentiel ou hypersensibles, dont le mental tourne en permanence. Sans étiquette et sans jargon, il vous aide à comprendre votre fonctionnement et à retrouver le calme.
Dans ce livre, vous apprendrez Ã
- comprendre la surefficience mentale et la pensée en arborescence;
- apaiser un mental en surchauffe sans étouffer votre créativité;
- gérer le trop-plein émotionnel;
- créer des soupapes saines pour évacuer la pression;
- protéger votre système nerveux des surcharges;
- transformer votre intensité en véritable atout.
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