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Régime Anti-Inflammatoire Et Fodmap: Votre programme pour soulager les symptômes d'inflammation grâce à une alimentation saine et perdre du poids rapi
Paperback
Diet & NutritionHealth General
Publisher Price: $13.99
ISBN13: 9781088011980
Publisher: Digital Services and Publication Expert, LLC
Published: Dec 27 2022
Pages: 196
Weight: 0.59
Height: 0.42 Width: 6.00 Depth: 9.00
Language: French
Vous souffrez d'inflammation et vous avez l'impression d'être de plus en plus ballonné à chaque fois que vous mangez ?
Vous avez peut-être un problème d'inflammation chronique et cela est surement dû à votre alimentation.
Si vous souhaitez comprendre votre corps et reprendre en main votre santé de manière saine et durable, offrez-vous les moyens de vivre heureux en éliminant dès aujourd'hui les symptômes d'inflammation. Ce livre sera votre guide pour commencer un régime anti-inflammatoire, étape par étape.
Vous y trouverez toutes les informations nécessaires pour identifier vos maux et mettre en place des habitudes simples grâce aux conseils de nombreux professionnels de la nutrition. Vous y trouverez également des menus élaborés par des diététiciens. Il vous suffit donc de lire cet ouvrage pour commencer à guérir consciemment.
Des études scientifiques menées par la Washington University School of Medicine ont montré que le régime anti-inflammatoire et le régime FODMAP donnent des résultats significatifs pour des maladies telles que l'inflammation chronique, la maladie du côlon irritable, l'arthrite, le diabète de type II, les allergies et les maladies cardiaques.
Le simple fait de suivre les conseils de ce livre et un régime anti-inflammatoire comme celui du Dr Déborah Cohen vous permettra de vous soigner facilement. Par exemple, la consommation d'un aliment aussi simple que le poivre peut avoir des incidences sur votre santé et nous vous expliquerons pourquoi.
Voici quelques exemples de ce que vous allez découvrir dans cet ouvrage:
- Les différents types d'inflammation, leurs symptômes et la raison de leur apparition.
- Comment suivre ce type de régime et à qui il s'adresse.
- Comment soigner des maladies bénignes, graves ou même incurables qui sont le résultat d'inflammations chroniques.
- Les aliments à éviter.
- Les aliments à inclure dans votre alimentation et comment les cuisiner pour préserver au mieux leurs propriétés nutritionnelles.
- Un programme de régime anti-inflammatoire à appliquer au quotidien en fonction de vos goûts personnels.
- En quoi consiste un régime pauvre en FODMAP.
- Des recettes saines et faciles à réaliser.
- Les erreurs les plus courantes et comment réagir en cas d'écart pendant le régime.
Il s'agit d'un livre qui vous prend par la main pour vous initier à une alimentation saine, sans pour autant vous interdire de savourer de bons petits plats. Vous serez loin de manger des aliments fades ou de perdre le plaisir de manger, bien au contraire. Le but de ce livre est de vous faire comprendre que vous pouvez manger sainement et calmer vos inflammations tout en dégustant de succulents repas.
Votre appareil digestif et votre système immunitaire ont constamment besoin d'entretien et d'une alimentation saine. Malheureusement, ce que le marketing alimentaire nous vend comme nourriture est en réalité une nourriture ultra-transformée qui provoque des symptômes d'inflammation chez des millions de personnes et les expose à de graves problèmes de santé.
Apprenez à reconnaitre les aliments nocifs et commencez à manger sainement sans plus attendre. Vous trouverez dans cet ouvrage toutes les étapes à suivre pour y parvenir.
Offrez à votre corps le plus beau des cadeaux et commencez à profiter pleinement de la vie en étant en excellente santé !
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