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Régime Anti-Inflammatoire: Livre de recettes simples et délicieuses pour soulager l'inflammation au quotidien, renforcer votre système immunitaire et
Paperback
Cookbooks GeneralDiet & Nutrition
Publisher Price: $16.00
ISBN13: 9781088139370
Publisher: Digital Services and Publication Expert, LLC
Published: Mar 15 2023
Pages: 132
Weight: 0.71
Height: 0.28 Width: 8.50 Depth: 11.00
Language: French
Si vous vous reconnaissez dans ces questions, alors ce livre est fait pour vous et il est exactement ce dont vous avez besoin pour aller mieux !
Des études scientifiques menées par la Washington University School of Medicine ont montré que le régime anti-inflammatoire et le régime FODMAP ont des effets significatifs sur des maladies telles que l'inflammation chronique, le syndrome du côlon irritable, l'arthrite, le diabète de type II, les allergies et les maladies cardiaques.
Mais qu'est-ce que l'inflammation ?
C'est un processus physiologique, une réaction de l'organisme pour se protéger des agressions. Lorsque l'inflammation n'est pas une réponse ponctuelle et qu'elle se prolonge dans le temps, des maladies telles que celles que nous venons d'énumérer peuvent se développer.
Que trouverez-vous dans ce livre ?
Tout d'abord, je vous expliquerai ce que sont le régime anti-inflammatoire et le régime FODMAP. Ensuite, je vous présenterai 150 recettes anti-inflammatoires qui vous permettront de réduire l'inflammation dans votre corps, tout en étant délicieuses, faciles à réaliser et contenant tous les nutriments dont vous avez besoin pour maintenir votre corps en bonne santé.
De plus, vous trouverez un planning de repas sur 30 jours, comprenant le petit-déjeuner, le déjeuner, le goûter et le dîner. Aucun plat n'est répété, au contraire, vous aurez de nombreuses recettes à combiner comme vous le souhaitez, pour créer votre régime anti-inflammatoire sur mesure.
Voici quelques exemples de ce que vous offrira ce livre:
- Les différents types d'inflammation, leurs symptômes et la raison de leur apparition.
- Des recettes saines et faciles à réaliser pour un régime anti-inflammatoire efficace.
- Les aliments à éviter.
- Un régime anti-inflammatoire à suivre au quotidien selon vos goûts.
- Tout ce qu'il faut savoir sur le régime pauvre en FODMAP.
- Les aliments à inclure dans votre régime et comment les cuisiner pour préserver au mieux leurs propriétés.
- Qui peut suivre ce régime et comment le mettre en place.
- La liste de courses et d'aliments pour ce régime anti-inflammatoire.
Contrairement aux idées reçues, manger sainement ne signifie pas se limiter à consommer des ingrédients bouillis et sans aucun goût. Parmi les recettes de ce livre, vous trouverez même des plats en sauce, des pâtisseries, des snacks, des sucreries et des combinaisons délicieuses qui vous ouvriront l'appétit rien qu'en les lisant.
Offrez à votre corps le plus beau des cadeaux et commencez à profiter pleinement de la vie !
Faites défiler la page vers le haut et cliquez sur acheter cet article !Also from
Cohen, Déborah
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