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Musculation Périodisation Annuelle: Fiches d'entraînement prise de masse musculaire et de force
Paperback
Bodybuilding & Weight Training
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ISBN13: 9798865326342
Publisher: Independently Published
Published: Oct 24 2023
Pages: 174
Weight: 0.58
Height: 0.40 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Oct 24 2023
Pages: 174
Weight: 0.58
Height: 0.40 Width: 6.00 Depth: 9.00
Language: French
Guide d'entraînement étape par étape pour construire votre meilleur physique
Perdre la graisse indésirable et construire des muscles!Ce guide d'entraînement de 150 pages vous guide à travers un plan d'entraînement de 52 semaines avec des instructions faciles à suivre, avec des illustrations pour chaque exercice afin que vous obteniez de vrais résultats.
Perdre la graisse indésirable et construire des muscles!Ce guide d'entraînement de 150 pages vous guide à travers un plan d'entraînement de 52 semaines avec des instructions faciles à suivre, avec des illustrations pour chaque exercice afin que vous obteniez de vrais résultats.
Il comprend 4 phases au total, chacune conçue pour vous aider à maîtriser les principales techniques de musculation afin que vous puissiez devenir plus fort, plus en forme, plus musclés.
Avec les meilleurs exercices, ce programme vous aide à construire des muscles sérieux.Si vous voulez atteindre vos objectifs de musculation efficacement, alors ce livre est parfait pour vous.Avec un programme d'entraînement à long terme, développé pendant toute une année, vous aurez l'assurance de protéger vos progrès et d'atteindre les résultats souhaités, que vous soyez un débutant ou un athlète expérimenté.Le livre vous offre une année entière d'entraînements efficaces, sur lesquels vous pourrez ensuite construire vos propres programmes pour continuer le développement de votre physique.
Savoir comment développer un plan d'entraînement qui mène à des résultats est fondamental pour atteindre ses objectifs, à la fois d'augmentation de force et de gain de masse musculaire. Le programme annuel décrit dans le livre est conçu pour vous amener à un niveau de culturiste expérimenté.
Comprend 20 semaines initiales de cycle linéaire pour l'hypertrophie avec des changements dans les charges et les routines toutes les quatre semaines, suivi de 8 semaines de cycles hebdomadaires dans les charges et se terminant par 20 semaines de programmation ondulée, avec variation des charges à chaque séance d'entraînement, divisée en deux cycles de 10 semaines.
Chaque phase du programme est précédée d'une semaine de repos actif, au cours de laquelle le physicien est préparé pour le cycle suivant.
Dans le livre, vous trouverez:
Atteignez vos objectifs avec le programme d'entraînement à long terme que vous avez sous la main.
Avec les meilleurs exercices, ce programme vous aide à construire des muscles sérieux.Si vous voulez atteindre vos objectifs de musculation efficacement, alors ce livre est parfait pour vous.Avec un programme d'entraînement à long terme, développé pendant toute une année, vous aurez l'assurance de protéger vos progrès et d'atteindre les résultats souhaités, que vous soyez un débutant ou un athlète expérimenté.Le livre vous offre une année entière d'entraînements efficaces, sur lesquels vous pourrez ensuite construire vos propres programmes pour continuer le développement de votre physique.
Savoir comment développer un plan d'entraînement qui mène à des résultats est fondamental pour atteindre ses objectifs, à la fois d'augmentation de force et de gain de masse musculaire. Le programme annuel décrit dans le livre est conçu pour vous amener à un niveau de culturiste expérimenté.
Comprend 20 semaines initiales de cycle linéaire pour l'hypertrophie avec des changements dans les charges et les routines toutes les quatre semaines, suivi de 8 semaines de cycles hebdomadaires dans les charges et se terminant par 20 semaines de programmation ondulée, avec variation des charges à chaque séance d'entraînement, divisée en deux cycles de 10 semaines.
Chaque phase du programme est précédée d'une semaine de repos actif, au cours de laquelle le physicien est préparé pour le cycle suivant.
Dans le livre, vous trouverez:
- 52 semaines d'entraînement qui vous feront passer au niveau supérieur
- Périodisation des cycles d'entraînement
- Périodisation précise dans les charges
- Répartition des semaines en mono ou multifréquence
- Fiches avec images des exercices d'exemple
Atteignez vos objectifs avec le programme d'entraînement à long terme que vous avez sous la main.
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