Sign-In
Cart
In Forma Oltre I 50: Programma Da Fare A Casa Con Manubri. 12 Mesi Di Allenamenti Per Dimagrire, Tonificare E Aumentare Muscoli Ricostruire Forza, Sal
Paperback
Publisher: Independently Published
Published: Jul 10 2025
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Italian
Questo è il momento perfetto per riprendere in mano il tuo corpo e la tua salute (direttamente da casa tua)Ti senti come se il tuo corpo non rispondesse più come una volta, nonostante l'impegno?
Ti capita di allenarti ma senza vedere risultati concreti e duraturi?
Hai la sensazione che il tempo stia erodendo forza, energia e autonomia?
Basta con allenamenti improvvisati, consigli generici o promesse miracolose.
Ma c'è una buona notizia: puoi ancora ottenere risultati reali e tangibili - a qualsiasi età .
In un mondo dominato da mode passeggere e influencer da social, questo libro è la guida operativa che mancava. Un piano annuale, scientifico, concreto e testato sul campo, pensato apposta per chi ha superato i 50 anni e vuole tornare in forma in modo sicuro, efficace e sostenibile.
Bastano solo un paio di manubri e un po' di spazio a casa tua: non serve una palestra, né attrezzature costose. Serve il metodo giusto.
Ecco cos'è contenuto in questo manuale operativo:- Scoprirai come stimolare la crescita muscolare, anche con un metabolismo rallentato
- Imparerai a ridurre il grasso corporeo senza diete drastiche o allenamenti da marines
- Rafforzerai articolazioni, stabilità ed equilibrio con esercizi mirati e progressivi
- Capirai come programmare i tuoi allenamenti per evitare dolori, stanchezza cronica e mancanza di risultati
- Renderai l'attività fisica parte della tua routine anche con una vita piena di impegni
- Scoprirai il sistema per mantenere alta la motivazione, anche nei giorni difficili
...puoi iniziare da subito, un passo alla volta, adattando il piano ai tuoi ritmi. Già dalle prime settimane sentirai più energia, più controllo e più fiducia nel tuo corpo.
Questo libro non è teoria: è una guida pratica da seguire e consultare nel tempo. Un vero alleato per ritrovare forma fisica, benessere e vitalità , anche se non ti alleni da anni.
Scorri in alto e seleziona il pulsante Acquista oraNon rimandare a domani. Ogni giorno è una nuova occasione per investire in te stesso. Inizia oggi il tuo percorso di rinascita fisica dopo i 50 anni.
Also from
Raimondi, Andrea
Bodybuilding Cable Training: Sculpt Your Body With the Strength of Cables. Workout Programs
Raimondi, Andrea
Paperback
2026 Bodybuilding Training For A Year: Annual Training Plan to Build Muscle, Gain Strength and Get Ripped
Raimondi, Andrea
Paperback
Mujer Y Fitness: Recomposición del cuerpo femenino: entrenamiento y nutrición
Raimondi, Andrea
Paperback
Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght
Raimondi, Andrea
Paperback
Bodybuilding. Periodizzazione per un anno: Schede di Allenamento per l'aumento della massa muscolare
Raimondi, Andrea
Paperback
Bench Press Squat Deadlift Special Programs for Strength Increase: Take Your Strength to the Next Level
Raimondi, Andrea
Paperback
Allenamento per Un Anno: Migliora la Salute, Costruisci Muscoli, Aumenta la Forza
Raimondi, Andrea
Paperback
2025 un An pour la Musculation: Fiches d'entraînement prise de masse musculaire
Raimondi, Andrea
Paperback
Bodybuilding + HIIT: Training Programs & Techniques to Maximize Muscles and Fat Loss
Raimondi, Andrea
Paperback
Force Maximale: Un programme d'entraînement complet pour augmenter la force. Fiches d'entraînement sur un an
Raimondi, Andrea
Paperback
Bodybuilding + HIIT - Scolpisci il tuo corpo: Schede e Tecniche di Allenamento per Massimizzare la Perdita di Grasso
Raimondi, Andrea
Paperback
Bodybuilding Periodisierung Für Ein Jahr: Trainingspläne für den Muskelaufbau
Raimondi, Andrea
Paperback
2025 Bodybuilding per un Anno: Schede di Allenamento per l'aumento della massa muscolare
Raimondi, Andrea
Paperback
Muskelaufbau Fortgeschrittenes Trainingsplan: Ein Jahr Hypertrophietraining für optimalen Muskelaufbau
Raimondi, Andrea
Paperback
Maximum Strength: A Complete Training Program To Increase Strength. Annual Training Program
Raimondi, Andrea
Paperback
Musculation Périodisation Annuelle: Fiches d'entraînement prise de masse musculaire et de force
Raimondi, Andrea
Paperback
Bodybuilding Training Zuhause Nur Mit Kurzhanteln: Trainingsplan für ein Jahr
Raimondi, Andrea
Paperback
BODYBUILDING Ein Jahr Training: Verbesserung der Gesundheit, Muskeln aufbauen, Kraft erhöhen
Raimondi, Andrea
Paperback
Pillole di Fitness: Allenamento, Alimentazione, Fitness, Bodybuilding, Forza
Raimondi, Andrea
Paperback
Plan de entrenamiento para un año: Mejorar la salud, Fortalecer el musculo, Aumentar la fuerza
Raimondi, Andrea
Paperback
2025 Un Año de Culturismo: Planes de entrenamiento para aumentar la masa muscular
Raimondi, Andrea
Paperback
Culturismo Periodización Para Un Año: Planes de entrenamiento para aumentar la masa muscular
Raimondi, Andrea
Paperback
Also in
Men's Health
Cialis & Men's Sexual Health: Understanding Tadalafil and Erectile Dysfunction
Stilton, John P.
Paperback
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health
Shippy, Ann, MD
Hardcover
Man, Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond
Slom, Supanova
Afua, Queen
Paperback
Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
Paperback
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Amerland, David
Paperback
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
Schaeffer MD Phd, Edward M.
Worthington, Janet Farrar
Walsh MD, Patrick C.
Paperback
A Man's Guide to Healthy Aging: Staying Smart, Strong, and Active
Thompson, Edward H., Jr.
Kaye, Lenard W.
Paperback
The 5-Ingredient Cookbook for Men: 115 Recipes for Men with Big Appetites and Little Time
Kelly, Benjamin
Paperback
The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life
Malik, Rena, MD
Hardcover
The Viagra Alternative: The Complete Guide to Overcoming Erectile Dysfunction Naturally
Bonnard, Marc
Paperback
5-Minute Gratitude Journal for Men: Daily Prompts and Practices to Give Thanks and Practice Positivity
Smith, Scott
Paperback
Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life
Caitlin V
Hardcover
Facing the Tiger: A Survivorship Guide for Men with Prostate Cancer and their Partners (US edition)
Chambers, Suzanne
Paperback
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Campbell, Adam
Editors of Men's Health Magazi
Paperback
Dapoxetine Usage Guide: A comprehensive guidebook on all you need to know about Dapoxetine to cure erectile dysfunction
Andrews, Nathan
Paperback
SILDENAFIL Explained - The Complete Guide to Sildenafil Pills for Erectile Dysfunction, Premature Ejaculation, Libido Enhancement, Endurance, and Bett
Editions, Smart Health
Paperback
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Hardcover
Coping with Erectile Dysfunction: How to Regain Confidence & Enjoy Great Sex
Metz, Michael E.
McCarthy, Barry W.
Paperback
Mayo Clinic on Prostate Health 3rd Edition: Answers to Questions about Prostate Enlargement, Inflammation and Cancer
Lomas, Derek J.
Shah, Paras H.
Paperback
A Man's Guide to Healthy Aging: Staying Smart, Strong, and Active
Kaye, Lenard W.
Thompson, Edward H., Jr.
Hardcover
When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It
O'Connor, Rory
Paperback
Confronting Erectile Dysfunction Head-on: Symptoms, Causes, Diagnosis, Treatment, Medications, Prevention & Control, Management
Harrison, Sheila
Paperback
Mayo Clinic on Incontinence: Strategies and Treatments for Improving Bladder and Bowel Control
Chen, Anita H.
Pettit, Paul D.
Paperback
The Penis Book: A Doctor's Complete Guide to the Penis--From Size to Function and Everything in Between
Spitz, Aaron
Paperback
The Whole Earth Is Medicine: Using Science and Zen Spirituality to Heal the Bodymind
Ruhl, Steve Kanji
Paperback
Under The Skin, Above The Pavement: Urban Ecology, Embodied Masculinity, and the Science of Risk
Nelson, Carlin D.
Paperback
The Testosterone Syndrome: The Critical Factor for Energy, Health, & Sexuality-Reversing the Male Menopause
Fryer, William
Shippen, Eugene
Paperback
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Vance, Courtney B.
Smith, Robin L.
Paperback
Men's Complete Health Guide: Expert Answers to the Questions You Don't Always Ask
Baum, Neil
Miller, Scott
Miller, Mindi
Paperback
The Swimmer Body Blueprint: The 3-Pillar System to Lose Fat, Build Muscle, and Achieve an Athletic Body for Life
Ksebati, Fares
Paperback
Sé Más Feliz (You Happier Spanish Edition): Los 7 Secretos de la Neurociencia Para Sentirte Bien Según Tu Tipo de Cerebro.
G. Amen, Daniel G.
Paperback
The Natural Cure For Erectile Dysfunction: How to cure Erectile Dysfunction and Impotency Permanently
Cesar, Michael
Paperback
The Complete Guide to Family Health: The One-Stop Healthcare Guide No Home Should Be Without
Arif, Nighat
Hardcover
Got Testosterone?: Men-Return to the Sexier, Stronger, Smarter You!
Maupin, Kathy C.
Newcomb, Brett
Paperback
Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind
Colbert, Don
Paperback
Conversation Casanova: How to Effortlessly Start Conversations and Flirt Like a Pro
Perrotta, Dave
Paperback
The Power of Castor Oil: Complete Guide to Natural Remedies: 150+ Recipes for Radiant Skin Hair Growth and Overall Wellness
Publishing, Optilife
Paperback
Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
Crane, Calvin
Paperback
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lyon, Daniel
Paperback
CHI Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques
Wei, William U.
Chia, Mantak
Paperback
Modern Masculinity: A Compassionate Guidebook to Men's Mental Health
Poulter, Stephan B., PH. D.
Paperback
You Have Young Onset Parkinson's: How I Learned To Live Positively With Early Onset Parkinson's Disease (And How You Will Too)
Bookstaff, Blake L.
Paperback
The Vegetarian Bodybuilding Cookbook: 100 Delicious Vegetarian Recipes To Build Muscle, Burn Fat & Save Time
Farley, Jason
Paperback
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Niblock, Simon G., Ma Lmft
Paperback
The Hardness Factor (Tm): How to Achieve Your Best Health and Sexual Fitness at Any Age
Couzens, Gerald Secor
Lamm, Steven
Paperback
A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition
Wise, David, PH. D.
Anderson, Rodney
Paperback
The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen
Villacorta, Manuel, Rd MS
Paperback
The Prostate Massage Manual: What Every Man Needs To Know For Better Prostate Health and Sexual Pleasure
Bazar, Ronald M.
Paperback
Erectile Dysfunction Cure: How To Naturally Cure Erectile Dysfunction Forever
Wise, Adam L.
Paperback
Why Can't I Keep Up Anymore?: A Guide to Regaining Energy, Focus and Peak Physical & Sexual Performance for Men Over 40
Matthew, Deborah
Paperback
Andropause: The Complete Male Menopause Guide. Discover the Shocking Truth about Low Testosterone.
Howard, Brady
Paperback
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Pohlman, Dean
Paperback
Penis Enlargement: Step by Step Penis Exercise Program, Enlarge Your Penis Naturally
Nelson, Richard
Paperback
The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life
Campbell, Jay
Paperback
Pelvic Pain The Ultimate Cock Block: A no-bullshit guide for men navigating through pelvic pain
Gronski, Susie
Paperback
Dapoxetine Usage Guide for Men Ejaculation: Effective Strategies for Delaying Ejaculation and Boosting Confidence
Westmore, Drake M.
Paperback
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
Schersten Adam
Paperback
Alkaline Diet: Dr Sebi's Approved Recipes and Cookbook for Reversing Diseases
Leyminus, Nancy
Paperback
In Search of Freezer Meat: A Story of the Male Mental Health Crisis Caused by Erectile Dysfunction and the Only True Cure No One is Talking About...a
Hayes, Sharay Punisher
Paperback
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Life, Jeffry S.
Paperback
Androgen Deprivation Therapy: An Essential Guide for Prostate Cancer Patients and Their Loved Ones
Walker, Lauren M.
Robinson, John W.
Wassersug, Richard J.
Paperback
Hernia Without Surgery: A Natural & Holistic Self-Healing Program to Treat Inguinal Hernia
Terzakos, Christopher
Paperback
How To Seduce A Woman Without Even Talking To Her: Understanding Women
Morissette, Fritz Gerald
Paperback
Meditations on Becoming a Man: A Guide to Building Value, Purpose, and Connection in Your Life
Caraballo, Jor-El
Hardcover
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Vance, Courtney B.
Smith, Robin L.
Hardcover
Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Dos Remedios, Robert
Editors of Men's Health Magazi
Paperback
The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals
Hinds, Vance
Paperback
Enlarge Your Penis Naturally: Penis Clamping, Penis Pumps, Penis Pills, Jelqing, Enlarge Your Penis, Step by Step Guide
Street, Christopher
Paperback
America on Steroids: A Time to Heal: The Anabolic Doc Weighs Bro-Science Against Evidence-Based Medicine
O'Connor, Thomas
Paperback
Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health
Morgentaler, Abraham
Paperback
Erectile Dysfunction Cure: The Ultimate Guide To Naturally And Permanently Cure Erectile Dysfunction
Cesar, Michael
Paperback
The John Henry Health Equity Playbook: A Four-year Health Policy Agenda for Black Men
Enyia, Okechuku K.
Paperback
Surviving High-Conflict Divorce: Protecting Your Kids and Yourself from a Narcissist
O'Brian, Shane
Paperback