Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga for Mind, Body and Soul: How to Enrich Your Practice

Yoga for Mind, Body and Soul: How to Enrich Your Practice

Cordero, Jennifer

Hardcover

Men's HealthWomen's HealthYoga

Publisher Price: $16.99

ISBN10: 1837999554
ISBN13: 9781837999552
Publisher: Summersdale
Published: Oct 6 2026
Pages: 160
Weight: 0.90
Height: 0.80 Width: 5.80 Depth: 7.50
Language: English
Harmonize your mind-body-soul connection through the transformative power of yoga

It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.

Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.

This uplifting guide will help you:

- Quieten your mind through meditation and breathwork

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