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Calcio. Preparazione Precampionato per Vincere: Programma pratico di 20 giorni con esercitazioni con la palla, sedute complete e microcicli per allena
Paperback
Publisher: Independently Published
Published: Jun 15 2026
Pages: 186
Weight: 0.51
Height: 0.47 Width: 6.00 Depth: 9.00
Language: Italian
- come evitare l'errore di confondere fatica e miglioramento;
- come conoscere la squadra prima di programmare;
- come costruire condizione fisica usando esercitazioni con la palla;
- come inserire rondo, possessi, small sided games, transizioni, duelli e partite a tema;
- come organizzare sedute complete e microcicli di precampionato;
- come monitorare il carico con strumenti semplici come RPE, osservazione tecnica e checklist dello staff;
- come gestire amichevoli, rifinitura e passaggio alla stagione regolare;
- come adattare il programma a squadre con 2, 3, 4 o 5 allenamenti settimanali.
Serve a preparare il calcio che vuoi giocare.
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