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Force Entraînement Avancé: Cycles d'entraînement pour l'augmentation de la force et de la masse musculaire. Plans d'entraînement pour plus d'un a
Paperback
Bodybuilding & Weight Training
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ISBN13: 9798338396049
Publisher: Independently Published
Published: Sep 5 2024
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Sep 5 2024
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: French
Maximisez Votre Force ! Votre Guide Définitif pour Entraîner comme un Expert.Vous avez atteint un plateau dans vos progrès ?Vous pratiquez la musculation depuis un certain temps mais vous avez l'impression de stagner ?
Ce livre est fait pour vous ! Ce livre est conçu pour ceux qui souhaitent faire passer leur entraînement au niveau supérieur.
Ce livre est fait pour vous ! Ce livre est conçu pour ceux qui souhaitent faire passer leur entraînement au niveau supérieur.
Si vous avez déjà une base solide en musculation, ce livre vous aidera à briser vos limites et à atteindre de nouveaux records personnels. Dans ce livre, vous trouverez:
- Des routines d'entraînement avancées: Basées sur des pourcentages de votre maximum, ces routines vous aideront à progresser en toute sécurité et efficacité.
- Des techniques d'entraînement avancées: Apprenez à utiliser des techniques telles que les répétitions forcées et l'entraînement à intensité maximale pour maximiser vos gains.
- Trois exercices fondamentaux: Le développé couché, le squat et le soulevé de terre sont les piliers de la force. Les maîtriser est essentiel pour tout athlète.
- Des routines fractionnées pour des gains de force: Découvrez les meilleures stratégies pour organiser vos entraînements et optimiser vos résultats.
- Un plan d'entraînement en trois phases: Avec des sous-phases et des cycles d'entraînement de durées variables, ce plan vous mènera à votre potentiel maximal.
- Des conseils sur la périodisation et l'activité aérobie: Apprenez à optimiser votre entraînement de tous les côtés.
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