Sign-In
Cart
Alimentazione Sportiva Oltre Le Mode. Guida Teorica e Pratica per tutti gli Sport: Prestazione, Dimagrimento e Ipertrofia Muscolare
Paperback
Diet & NutritionSports General
Please select the version of book you would like to purchase.
ISBN13: 9798874432348
Publisher: Independently Published
Published: Jan 8 2024
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Jan 8 2024
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Italian
Stanco di allenarti senza vedere risultati?Sblocca il tuo pieno potenziale atletico con Alimentazione Sportiva Oltre le Mode!Ti alleni duramente, ma non vedi i cambiamenti desiderati? Hai provato diverse diete, ma le tue prestazioni non migliorano? Questo libro è la tua guida definitiva per ottimizzare l'alimentazione e raggiungere i tuoi obiettivi sportivi. Dì addio alle diete alla moda e alle informazioni confuse. Alimentazione Sportiva Oltre le Mode ti fornisce le conoscenze scientifiche e pratiche per:
- Massimizzare la crescita muscolare
- Ridurre il grasso corporeo
- Migliorare le tue prestazioni sportive
- Definire un corpo tonico e scolpito
- I segreti dei sistemi energetici e dei macronutrienti
- Il ruolo degli integratori e come usarli efficacemente
- Come combattere la ritenzione idrica e favorire l'ipertrofia
- Strategie alimentari per diversi tipi di sport, dal bodybuilding al calcio
- Timing dei nutrienti, ricarica di carboidrati e Peak Week
Alimentazione Sportiva Oltre le Mode è
Non sprecare più tempo e denaro con soluzioni inefficaci.Investi in te stesso e nel tuo successo sportivo. Leggi Alimentazione Sportiva Oltre le Mode oggi stesso!
- Completo ed esaustivo: copre tutti gli aspetti cruciali dell'alimentazione sportiva
- Pratico e applicabile: fornisce piani alimentari personalizzabili e consigli concreti
- Basato su solide basi scientifiche e anni di esperienza
Non sprecare più tempo e denaro con soluzioni inefficaci.Investi in te stesso e nel tuo successo sportivo. Leggi Alimentazione Sportiva Oltre le Mode oggi stesso!
Also from
Raimondi, Andrea
Bodybuilding Cable Training: Sculpt Your Body With the Strength of Cables. Workout Programs
Raimondi, Andrea
Paperback
$19.08
2026 Bodybuilding Training For A Year: Annual Training Plan to Build Muscle, Gain Strength and Get Ripped
Raimondi, Andrea
Paperback
$22.79
Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght
Raimondi, Andrea
Paperback
$17.94
Mujer Y Fitness: Recomposición del cuerpo femenino: entrenamiento y nutrición
Raimondi, Andrea
Paperback
$19.18
Bodybuilding. Periodizzazione per un anno: Schede di Allenamento per l'aumento della massa muscolare
Raimondi, Andrea
Paperback
$19.94
Bench Press Squat Deadlift Special Programs for Strength Increase: Take Your Strength to the Next Level
Raimondi, Andrea
Paperback
$18.00
Allenamento per Un Anno: Migliora la Salute, Costruisci Muscoli, Aumenta la Forza
Raimondi, Andrea
Paperback
$19.90
2025 un An pour la Musculation: Fiches d'entraînement prise de masse musculaire
Raimondi, Andrea
Paperback
$21.74
Bodybuilding + HIIT: Training Programs & Techniques to Maximize Muscles and Fat Loss
Raimondi, Andrea
Paperback
$21.56
Force Maximale: Un programme d'entraînement complet pour augmenter la force. Fiches d'entraînement sur un an
Raimondi, Andrea
Paperback
$18.71
Bodybuilding + HIIT - Scolpisci il tuo corpo: Schede e Tecniche di Allenamento per Massimizzare la Perdita di Grasso
Raimondi, Andrea
Paperback
$21.25
Bodybuilding Periodisierung Für Ein Jahr: Trainingspläne für den Muskelaufbau
Raimondi, Andrea
Paperback
$20.69
2025 Bodybuilding per un Anno: Schede di Allenamento per l'aumento della massa muscolare
Raimondi, Andrea
Paperback
$17.77
Muskelaufbau Fortgeschrittenes Trainingsplan: Ein Jahr Hypertrophietraining für optimalen Muskelaufbau
Raimondi, Andrea
Paperback
$19.36
Maximum Strength: A Complete Training Program To Increase Strength. Annual Training Program
Raimondi, Andrea
Paperback
$17.76
Musculation Périodisation Annuelle: Fiches d'entraînement prise de masse musculaire et de force
Raimondi, Andrea
Paperback
$22.14
Bodybuilding Training Zuhause Nur Mit Kurzhanteln: Trainingsplan für ein Jahr
Raimondi, Andrea
Paperback
$19.61
BODYBUILDING Ein Jahr Training: Verbesserung der Gesundheit, Muskeln aufbauen, Kraft erhöhen
Raimondi, Andrea
Paperback
$21.88
Pillole di Fitness: Allenamento, Alimentazione, Fitness, Bodybuilding, Forza
Raimondi, Andrea
Paperback
$17.77
Plan de entrenamiento para un año: Mejorar la salud, Fortalecer el musculo, Aumentar la fuerza
Raimondi, Andrea
Paperback
$18.73
2025 Un Año de Culturismo: Planes de entrenamiento para aumentar la masa muscular
Raimondi, Andrea
Paperback
$16.39
Culturismo Periodización Para Un Año: Planes de entrenamiento para aumentar la masa muscular
Raimondi, Andrea
Paperback
$21.42
Also in
Sports General
The Formative Years of Relativity: The History and Meaning of Einstein's Princeton Lectures
Renn, Jürgen
Gutfreund, Hanoch
Hardcover
$66.00
The Science Magpie: Fascinating Facts, Stories, Poems, Diagrams and Jokes Plucked from Science
Flynn, Simon
Paperback
From $9.99
Every Dog Deserves an Adventure: Amazing Stories of Camping with Dogs
Camping with Dogs
Tracosas, L. J.
Hardcover
$23.74
Big Fan: Two Friends, 82,490 Miles, and the Wild, Wonderful Sports We Love
Posnanski, Joe
Schur, Michael
Hardcover
$31.50
I Told You So!: Scientists Who Were Ridiculed, Exiled, and Imprisoned for Being Right
Kaplan, Matt
Hardcover
$28.50
Long Range Shooting Handbook: Complete Beginner's Guide to Precision Rifle Shooting
Cleckner, Ryan M.
Paperback
$23.70
Pardon My Book: Ten Years of the Best (and Worst) in Sports from Pardon My Take
Commenter, Pft
Big Cat
Hardcover
$33.25
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
Gallwey, W. Timothy
Paperback
$19.95
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
$28.50
The Magical Game: The Spirit and History of Baseball's Superstitions, Rituals, and Curses
Baird, Addy
Hardcover
$26.10
The Long Game: U.S. Men's Soccer and Its Savage, Four-Decade Journey to the Top, or Thereabouts
Schaerlaeckens, Leander
Hardcover
$31.35
A Pox on Fools: The True Believers, Grifters, and Cynics Who Convinced Us to Reject Vaccines
Levenson, Thomas
Hardcover
$25.20
The Great Shadow: A History of How Sickness Shapes What We Do, Think, Believe, and Buy
Bauer, Susan Wise
Hardcover
$27.00
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Joseph
Alton, Amy
Paperback
$18.99
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Paperback
$18.99
The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water
Ballard, Chris
Hardcover
$27.00
The Playbook: The Hidden Forces Shaping Winners and Losers in the Modern NFL
Clegg, Jonathan
Robinson, Joshua
Hardcover
$28.49
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
$28.74
The Power of Life: The Invention of Biology and the Revolutionary Science of Jean-Baptiste Lamarck
Riskin, Jessica
Hardcover
$28.80
Relegated: One American's Pints-And-Pies Journey from the Top to the Bottom of English Football
Smith, Todd
Hardcover
$26.10
The Elements of Marie Curie: How the Glow of Radium Lit a Path for Women in Science
Sobel, Dava
Paperback
From $10.99
Everything Is Tuberculosis: The History and Persistence of Our Deadliest Infection (Large Print Edition)
Green, John
Paperback
$28.50
Gun Trader's Guide, Forty-Fifth Edition: A Comprehensive, Fully Illustrated Guide to Modern Collectible Firearms with Market Values
Sadowski, Robert A.
Paperback
$28.49
The Ultimate Soccer Jersey Collection: Iconic Kits from the World's Greatest Game
Football Shirts, Classic
Hardcover
$33.25
Pheasant Tail Simplicity: Recipes and Techniques for Successful Fly Fishing
Mazzo, Mauro
Mathews, Craig
Chouinard, Yvon
Paperback
$23.75
Harvey Penick's Little Red Book: Lessons and Teachings from a Lifetime in Golf
Penick, Harvey
Hardcover
$25.65
Take Me to Your Leader: Perspectives on Your First Alien Encounter (Large Print Edition)
Tyson, Neil DeGrasse
Hardcover
$56.55
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
$18.95
Our Moon: How Earth's Celestial Companion Transformed the Planet, Guided Evolution, and Made Us Who We Are
Boyle, Rebecca
Paperback
$20.90
Friday Night Lights (25th Anniversary Edition): A Town, a Team, and a Dream
Bissinger, H. G.
Paperback
From $10.99
2084 and the AI Revolution, Updated and Expanded Edition: How Artificial Intelligence Informs Our Future
Lennox, John C.
Paperback
$26.59
The Powerful Primate: How Controlling Energy Enabled Us to Build Civilization
Ennos, Roland
Hardcover
$27.00
Alchemy: An Illustrated History of Elixirs, Experiments, and the Birth of Modern Science
Ball, Philip
Hardcover
$38.00
String Theory: David Foster Wallace on Tennis: A Library of America Special Publication
Wallace, David Foster
Hardcover
$21.80
Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead
Lynch, Jerry
Huang, Chungliang Al
Paperback
$18.99
Your Guide to the 2026 World Cup: Everything You Need to Know about the Players and Teams
Stay, Shane
Paperback
$18.95
The Inner Game of Tennis (50th Anniversary Edition): The Classic Guide to Peak Performance
Gallwey, W. Timothy
Hardcover
$26.60
The Great Math War: How Three Brilliant Minds Fought for the Foundations of Mathematics
Bardi, Jason Socrates
Hardcover
From $19.99
Inside the Owner's Box: Conversations on Power and Leadership in Sports
Rubenstein, David M.
Hardcover
$28.50
Bioinspired: How Nature Made Us Modern, Drives Today's Technological Innovation, and Inspires a Future Worth Inventing
Stier, Samuel Cord
Hardcover
$33.25
Knicker Bonkers: The New York Knicks' Wild NBA Championship Run to End a 53-Year Title Drought
New York Post
Paperback
$18.95
Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training
Bailey, David
Paperback
$28.50
How to Read Nature: Awaken Your Senses to the Outdoors You've Never Noticed
Gooley, Tristan
Paperback
$16.10
Todo Es Tuberculosis. La Historia de la Infección Más Mortal de la Humanidad / Everything Is Tuberculosis
Green, John
Paperback
$14.20
The Pleasure of Finding Things Out: The Best Short Works of Richard P. Feynman
Feynman, Richard P.
Paperback
$18.04
Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being
Theise, Neil
Paperback
$18.00
Interregnum: Inside the Grueling and Glamorous Battle to Become the Next King of Chess
Himelfarb, Jordan
Hardcover
$28.45
The Formula: How Rogues, Geniuses, and Speed Freaks Reengineered F1 Into the World's Fastest-Growing Sport
Robinson, Joshua
Clegg, Jonathan
Hardcover
$28.49
A Year of Forest School: Outdoor Play and Skill-Building Fun for Every Season
Worroll, Jane
Houghton, Peter
Paperback
$18.95
Surviving the Trail: Five Essential Skills to Prepare Every Hiker for Adventure's Most Common Perils
Scanlon, Rob
Paperback
$18.95
Checkmate: Genius, Lies, Ambition, and the Biggest Scandal in Chess (Large Print Edition)
Mezrich, Ben
Paperback
$32.00
Horse Country: Inside the World of Equestrian Style and Sport, from British Dressage to Western Riding
O'Shea-Evans, Kathryn
Hardcover
$57.00
Training for the New Alpinism: A Manual for the Climber as Athlete
Johnston, Scott
House, Steve
Paperback
$33.25
The Age of Alchemy: The Secret History of Chemistry from Ancient Magic to Modern Science
Chapman, Kit
Hardcover
$28.45
Miscalculated Risks: Attacked, Crippled, Paralyzed, Drowning, Unconscious and Freezing in The Wild (Just Not All at Once)
Cooper, Michael
Paperback
$18.04
The Surgeon, the Midwife, the Quack: How to Stay Alive in Renaissance England
Skuse, Alanna
Hardcover
$27.50
Quadrivium: The Four Classical Liberal Arts of Number, Geometry, Music, & Cosmology
Ashton, Anthony
Sutton, Daud
Lundy, Miranda
Hardcover
$24.70
Flashes of Brilliance: The Genius of Early Photography and How It Transformed Art, Science, and History
Burgess, Anika
Hardcover
$33.25