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Manger sainement pour les personnes occupées: Une alimentation simple, des séances d'entraînement rapides et des routines quotidiennes pour une vie pl
Paperback
Publisher: Independently Published
Published: Jul 6 2026
Pages: 264
Weight: 0.79
Height: 0.55 Width: 6.00 Depth: 9.00
Language: French
Un guide simple et pratique pour mieux manger, bouger davantage et créer des routines de santé réalistes, même avec un emploi du temps chargé.
Manger sainement pour les personnes occupées aide les lecteurs à retrouver plus d'énergie, de clarté et d'équilibre grâce à de petits changements quotidiens: repas rapides, choix alimentaires intelligents, préparation des repas, mouvement en quelques minutes, sommeil, gestion du stress et routines durables.
Ce livre s'adresse aux personnes actives qui veulent prendre soin de leur santé sans suivre de régimes compliqués ni passer des heures à cuisiner ou à s'entraîner.
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