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DORMIR ENFIN Vaincre les Insomnies par l'Auto-Hypnose, Sans Médicament: La méthode complète pour s'endormir rapidement et retrouver un sommeil profond
Paperback
Health GeneralMedical ReferenceSleep Disorders
Publisher: Independently Published
Published: Jul 21 2026
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
- Tu te réveilles en pleine nuit sans pouvoir te rendormir
- Ton cerveau rumine dès que ta tête touche l'oreiller
- Tu veux réduire ou éviter les somnifères, avec l'accord de ton médecin Dans ce livre, tu vas révéler:
- La mécanique réelle de ton sommeil et pourquoi tu ne dors pas
- Ce que l'hypnose peut vraiment faire pour toi (et ce qu'elle ne peut pas)
- La séance d'auto-hypnose complète pour t'endormir le soir
- La technique précise pour te rendormir en pleine nuit
- Comment calmer un mental qui rumine en quelques minutes
- Des scripts avancés prêts à l'emploi, adaptés à chaque situation
- Un programme de 30 jours pour transformer tes nuits durablement Chaque chapitre va droit au but: des explications claires, des exercices concrets, des scripts que tu peux utiliser dès ce soir. Pas de théorie interminable, pas de promesses magiques. Une méthode, un plan, des résultats. Ne laisse pas l'insomnie voler une nuit de plus. Faites défiler vers le haut et cliquez sur Acheter maintenant!
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