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L'ANNEAU GASTRIQUE VIRTUEL Maigrir par l'auto-hypnose, sans régime ni privation: La méthode d'auto-hypnose pour manger moins sans régime, retrouver la
Paperback
Medical ReferenceHeart ConditionsMeditation
Publisher: Independently Published
Published: May 31 2026
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
Tu as tout essayé. Les régimes qui tiennent trois semaines, la culpabilité après chaque écart, les kilos qui reviennent toujours accompagnés. Et si le problème n'avait jamais été ta volonté ?
L'anneau gastrique virtuel n'est pas une chirurgie. C'est une technique d'auto-hypnose qui convainc ton cerveau que tu es rassasié plus tôt - exactement comme le ferait un vrai anneau, mais sans bistouri, sans cicatrice et sans risque. Pas de magie, pas de privation: juste une relation apaisée avec la nourriture.
POUR QUI EST CE LIVRE ?
- Tu as un surpoids modéré et tu en as assez des régimes qui ne tiennent pas
- Tu manges par stress, par ennui ou par habitude, plus que par vraie faim
- Tu veux reprendre le contrôle de tes portions sans te punir ni tout calculer
- Tu cherches une méthode douce, progressive et durable, pas un énième coup de fouet
CE QUE CE LIVRE VA TE RÉVÉLER
- La vraie mécanique de la faim et de la satiété (leptine, ghréline, stress, sommeil) pour savoir exactement sur quoi tu agis
- Comment entrer toi-même en auto-hypnose, étape par étape, avec plusieurs techniques d'induction au choix
- Le script complet de la séance de pose de ton anneau virtuel
- Des séances de renforcement et des scripts d'urgence pour gérer les fringales et les moments difficiles
- L'art de manger en pleine conscience et de t'arrêter naturellement quand tu es rassasié
- Comment ne jamais reprendre les kilos perdus, pour de bon
EN BONUS DANS CE LIVRE
Un programme complet de 30 jours pour ancrer la méthode au quotidien, et une annexe tes outils en un coup d'oeil à garder toujours sous la main.
Tu n'as pas un problème de volonté. Tu as un problème de signaux - et les signaux, ça se rééduquent.
ACHETER MAINTENANT
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