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ARRÊTER L'ALCOOL Se libérer de l'alcool et retrouver sa liberté par l'hypnose: La méthode de l'auto-hypnose pour te libérer de la dépendance, de l'env
Paperback
Publisher: Independently Published
Published: May 31 2026
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
- Tu as déjà arrêté puis rechuté, et tu cherches une approche qui tienne dans la durée
- Tu utilises l'alcool pour gérer le stress, l'anxiété ou l'ennui
- Tu es curieux de l'auto-hypnose et tu veux un guide simple, pas à pas
- Tu accompagnes un proche et tu veux comprendre ce qui se joue vraiment CE QUE TU VAS APPRENDRE
- Pourquoi la volonté seule échoue, et ce qui fonctionne réellement
- Comment marche la mécanique de l'envie, et comment la couper à la racine
- Les bases concrètes de l'auto-hypnose, expliquées sans jargon
- Des scripts guidés à utiliser dès ce soir pour traverser une envie de boire
- Comment repérer et désamorcer tes déclencheurs personnels
- Gérer le stress et les émotions fortes sans passer par le verre
- Un plan de 30 jours pour amorcer ton changement, étape par étape
- Comment ton corps et ton esprit se réparent, semaine après semaine
- Les pièges classiques de la rechute, et comment les anticiper
- Construire ton identité de personne libre, au-delà de l'alcool Important: ce livre est un accompagnement et un complément, jamais un substitut à un suivi médical. La dépendance à l'alcool relève d'abord du médical: n'arrête jamais seul et brutalement une consommation importante, car le sevrage peut être dangereux et doit être encadré par un médecin. Consulte un professionnel avant toute démarche d'arrêt. Tu n'es pas seul. Fais défiler vers le haut et clique sur Acheter maintenant pour faire le premier pas vers une vie sans alcool, dès aujourd'hui.
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