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Bouge, Mange, Respire Et Balance Ton Poids
Paperback
Publisher: Independently Published
Published: Feb 23 2024
Pages: 248
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: French
Ma propre histoire, je vous la confie.
Perdre du poids n'est pas une tâche facile, mais avec l'approche du printemps ou de l'été, l'idée de sculpter sa silhouette peut traverser l'esprit de nombreuses personnes. Cependant, pour ceux qui ont tenté divers régimes sans succès, la frustration peut s'installer. Il est essentiel de comprendre qu'il n'existe pas de solution miracle. La clé réside avant tout dans la volonté personnelle et le désir de prendre soin de son corps.
Puis peu à peu, je me suis pris au jeu. Perdre autant de kilos en si peu de temps pourrait relever du miracle, mais il n'en est rien.
Les dates et les chiffres ci-dessous décrivent ma diminution de poids au fil des mois. Ces pesées ont été réalisées dans des cabinets de médecin:
07 juin 2023: 99 kg
23 juin 2023: 94 kg
30 juin 2023: 93 kg
18 septembre 2023: 82 kg
07 décembre 2023: 78 kg
29 décembre 2023: 74 kg
19 janvier 2024: 72 kg
Une perte totale de 25 kg a été enregistrée sur une période de 205 jours, allant du 07 juin 2023 au 29 décembre 2023. Il est à noter une perte significative de 17 kg sur les 103 premiers jours, du 07 juin au 18 septembre 2023, sans jamais les reprendre, même lors des périodes festives de fin d'année. Mieux, j'ai réussi, entre le 7 et le 29 décembre 2023, à perdre 4 kg en 22 jours.
À ce jour, je pèse 70 kilos. Je suis passé de la taille XXL à la taille S.Aujourd'hui, je suis très heureux et je voudrais vous faire partager mon expérience. Et se dire: 'Ce que j'ai pu accomplir, vous pouvez l'accomplir !'
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