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Fitness Gym: Exercise & Weight-loss Tips from A Trainer After 25 Years (Large Print Edition)
Paperback
Diet & NutritionGeneral Fitness
Publisher Price: $16.99
ISBN13: 9781956022001
Publisher: Donna Kay Lau Studios Art Is On! in Produckti
Published: Aug 2 2021
Pages: 200
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The Fitness Gym is all the best tips and information after 25+ years working as a trainer and the best tips from all her fitness book(s).
Why do you exercise?
Are you tired of not seeing results from your exercise routine or diet? In Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years, fitness expert Donna Kay Lau shares her proven tips on how to get fit fast and lose weight while maintaining balance and wellness.
- Here are some key takeaways from the book:
- Get fit fast and lose weight with Donna Kay Lau's proven tips.
- Learn how to maintain balance and wellness while achieving your fitness goals.
- Discover the best exercises for optimal fitness and how to avoid common mistakes.
- Understand the latest exercise trends and fads, and learn which ones actually work.
- Learn about the benefits of breathing exercises and intermittent fasting for weight loss.
- Get advice on hydration, sleep, and combating fatigue to maximize your workouts.
- Discover the benefits of walking, yoga, meditation, and other wellness practices.
- Learn how to strength train, monitor your heart rate, and improve flexibility.
- Understand the importance of changing your exercise routines as you age.
- Read an excerpt for teens and tweens, addressing body image and exercising as a family.
- Join Donna Kay Lau virtually for more fitness tips and training.
- Gain the gift of movement, health, and wellness from a lifetime of exercise routine.
Join Donna Kay Lau on the path to mind, body, and spirit connection, and discover how to achieve your fitness goals in a sustainable, balanced way.
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