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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

Paperback

Diet & NutritionHealth GeneralGeneral Fitness

Publisher Price: $18.99

ISBN10: 0738218979
ISBN13: 9780738218977
Publisher: Balance
Published: Dec 27 2016
Pages: 272
Weight: 0.80
Height: 1.00 Width: 6.00 Depth: 8.90
Language: English
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

I am always amazed at how much I learn from Matt Fitzgerald's books. -- Shalane Flanagan, Olympic bronze medalist

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