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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction

The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction

Paperback

Diet & NutritionMental HealthSelf-Help

ISBN10: 1569242569
ISBN13: 9781569242568
Publisher: Balance
Published: Jan 1 2007
Pages: 220
Weight: 0.31
Height: 0.63 Width: 5.08 Depth: 7.06
Language: English
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds -- and keep them off for the past seventeen years.

One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own fat lies by providing 90 essential truths, such as:

- You won't lose one ounce of weight by talking about it.

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Diet & Nutrition