Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Deep Sleep Without Devices: Science-Based Strategies for Better Rest and Recovery

Deep Sleep Without Devices: Science-Based Strategies for Better Rest and Recovery

Royce, Harmony

Paperback

Series: Health Matters, Book 70

Sleep Disorders

ISBN13: 9798296509918
Publisher: Independently Published
Published: Aug 4 2025
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Does your sleep tracker make you feel exhausted? But awake at 2A.M in the morning?

Deep Sleep Without Devices is a welcome, scientifically supported return to what really rejuvenates us: natural, undisturbed, deep sleep in a world consumed by data and gadgets. Harmony Royce offers a practical, caring manual for taking back your nights-and your health-without depending on technology, cutting through the clutter of gadget-driven solutions.

This book goes beyond band-aid solutions and hollow promises by utilizing the most recent findings in behavioral psychology, neuroscience, and holistic wellbeing. Rather, you will learn how to:

  1. Recognize the biology of sleep and how important it is for both physical and emotional well-being.
  2. Make your sleeping environment genuinely restorative without the need for an app.
  3. Adapt your daily schedule to the natural cycles of your body.
  4. Make use of food, exercise, and emotional control as effective sleep aids.
  5. Acknowledge and confidently address typical sleep difficulties

Also from

Royce, Harmony

View All

Also in

Sleep Disorders

View All