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From Burnout to Balance: The Psychology of Rest, Recovery, and Resilience
Paperback
Series: Health Matters, Book 68
Please select the version of book you would like to purchase.
ISBN13: 9798293213115
Publisher: Independently Published
Published: Jul 19 2025
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 19 2025
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Chronic fatigue is becoming a reality for people in many fields, including professionals and caregivers, in today's fast-paced society. A useful, research-based approach for overcoming burnout and developing a lifestyle centered on sustainable well-being is offered by From Burnout to Balance: The Psychology of Rest, Recovery, and Resilience. Author Harmony Royce redefines rest as a tactical weapon for long-term resilience by fusing ideas from workplace health, psychology, and neuroscience. This thorough manual offers doable strategies for boosting emotional resilience, regaining mental clarity, and regaining vitality. This book provides:
- A thorough comprehension of the psychological and biological processes that cause burnout and how to reverse them
- Reliable methods for regaining emotional control, concentration, and cognitive resilience
- Advice on how to incorporate relaxation, awareness, and purpose into everyday activities without compromising career objectives
- Techniques for determining individual burnout triggers and creating customized recovery programs
- Tools for changing habits and work situations to stop burnout from happening again
- A sustained strategy for fostering mental stability, physical well-being, and meaningful living
More than just a rehabilitation manual, From Burnout to Balance is written for high achievers, caregivers, and anybody else dealing with ongoing stress. It serves as a guide for designing a life where productivity and health may coexist intentionally, sustainably, and according to your own rules.
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