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Daily Health and Fitness: Perfect Health in Under 45 Minutes a Day
Hardcover
Series: Survival Fitness, Book 2
ISBN13: 9781925979862
Publisher: Sf Nonfiction Books
Published: Mar 22 2021
Pages: 72
Weight: 0.59
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Daily Health and Fitness is an easy daily routine to improve and maintain your health.
It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.
Look and feel your best in under 45 minutes a day, because this daily routine is all you need.
Get it now.
An Easy to Follow Fitness Program
- Lose weight.
- Improve flexibility.
- Increase functional strength.
- Boost immunity.
- Sleep better.
- Feel more energized.
- Release endorphins and be happier.
- Lower stress and anxiety.
- Improve your memory.
... and more!
A Daily Health Booster Anyone Can Follow
- Easy to follow nutritional guidelines.
- The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
- A 15-minute yoga routine to stretch and strengthen your body.
- The easy and very effective method of meditation known as yoga nidra.
- How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
- Written in simple language and accompanied with easy to follow pictures.
Limited Time Only...
Get your copy of Daily Health and Fitness today and you will also receive:
- Free SF Nonfiction Books new releases
- Exclusive discount offers
- Downloadable sample chapters
- Bonus content
... and more!
You'll love this approach to healthy living, because it is simple and effective.
Get it now.
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