Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Commit: Transform Your Body and Your Life With the Power of Yes

Commit: Transform Your Body and Your Life With the Power of Yes

Nordby, Jacob
Boynton, Paul S.

Paperback

Diet & Nutrition

ISBN10: 0692540091
ISBN13: 9780692540091
Publisher: Lightning Source Inc
Published: Oct 11 2015
Pages: 136
Weight: 0.33
Height: 0.29 Width: 5.24 Depth: 7.99
Language: English
From the best-selling author of Begin with Yes-A short conversation that will change your life forever.

Paul Boynton's best-selling book Begin with Yes has reached around the world, helping people learn how to dream again and take the first steps toward turning those dreams into reality-then keep going.

Now the author tackles two of the major areas of pain in many people's lives: health and fitness.

Unlike many books on this topic, Boynton doesn't outline a complicated system of exercise and nutrition. Instead, he leads you through a gentle conversation that deals with your unique desires, fears, and inner challenges.

This book is designed to work hand-in-hand with any fitness program that matches your abilities and style.

In addition to leading you through the inner blocks that may have stopped your progress in past attempts at establishing a long-term journey of fitness, Paul Boynton offers guidance on how to build a personal program that includes:

  • Clear, do-able routines
  • Accountability & Community
  • Focus on Nutrition
  • Stress Reduction
  • Fun

The author shares stories of his own struggles and how he has learned to apply the Begin with Yes principles to bring joy, acceptance, and achievement into his journey of lifelong health.

Paul Boynton's gentle approach will help you acknowledge old hindrances, resolve fears and inadequacies, and break out of inertia into the kind of action that will change your life forever.

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