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Carbohydrates: What You Need to Know
Paperback
Series: Nutrition Now, Book 4
Publisher Price: $9.95
ISBN13: 9780471346708
Publisher: Trade Paper Press
Published: Jul 1 1998
Pages: 96
Weight: 0.26
Height: 0.37 Width: 5.52 Depth: 8.34
Language: English
* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
* Why high-protein diets are based on pseudo-science
* Why high-carbohydrate, low-fat diets are best for weight loss and weight management
* How to get the optimum amount of carbohydrates every day
* And much more!
This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.
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