Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness

Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness

Tselios, Konstantinos

Hardcover

Series: Your Powerful Potential

Self-HelpYoga

Currently unavailable to order

ISBN10: 1398836699
ISBN13: 9781398836693
Publisher: Sirius Entertainment
Published: Mar 5 2024
Pages: 128
Weight: 1.05
Height: 0.60 Width: 7.10 Depth: 8.60
Language: English
Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations.

Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health.

ABOUT THE SERIES: Arcturus Publishing's Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.

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