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Botanicals: Towards Improving the Quality of Life of Seniors
Paperback
Diet & NutritionHealth GeneralPlant Based Remedies
Publisher Price: $26.99
ISBN13: 9781038340405
Publisher: FriesenPress
Published: Aug 13 2025
Pages: 366
Weight: 1.08
Height: 0.82 Width: 6.00 Depth: 9.00
Language: English
ABOUT THIS BOOK
With nearly 10,000 dietary supplements available on the market today, navigating the world of botanicals can be overwhelming, especially for older adults. Botanicals: Towards Improving the Quality of Life of Seniors is a comprehensive, evidence-based guide designed to empower seniors and caregivers to make informed decisions about botanical supplements.
This book embraces a holistic approach. It integrates nutrition science, botanical research, and practical risk-benefit analysis to support healthy aging while minimizing potential adverse effects.
Inside, you'll discover:
- The fundamentals of nutrition and its role in healthy aging
- Clear, unbiased insights into the benefits and limitations of botanicals
- Practical tools for selecting botanicals tailored to individual needs
- Reasons for variations in efficacy and safety among the products of the same species
- Profiles of over 150 key plant species, mushrooms and probiotics
- A holistic framework to optimize the benefits of botanicals through considering the main lifestyle factors
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